Question 1

I'm 22 and thinking about trying Protinex. Do I need to talk to a doctor first? Also, will it actually help me gain body weight?

Accepted Answer

it's recommended to consult a doctor or a nutritionist to determine if you need additional protein in your diet and to discuss the appropriate dosage; Protinex can help increase protein intake, which can support muscle growth and weight gain, but it should be combined with a balanced diet and regular exercise for optimal results.

Question 2

I'm working night shifts from 5:30 PM to 2:30 AM and I've been having some health issues because of it. I cant seem to maintain a healthy dieteither I'm trying to catch up on sleep or I just dont feel hungry at night. Because of the night shift, my routine's all over the place now. What do you think should be my ideal diet and routine? I'm noticing problems like hair fall, mood swings, and sometimes even weakness. Also, Im a pure vegetarian, so Id love some suggestions keeping that in mind. Looking forward to your advice!

Accepted Answer

Aim for 7-8 hours of quality sleep during the day. Use dark curtains and keep the room cool.
Before shift: Have whole grains, protein (tofu, lentils), and fruitsvegetables.
During shift: Opt for light snacks like yogurt, hummus, and stay hydrated with water or herbal tea.
Post-shift: Eat a light meal with protein (vegetable soup, smoothie).
Supplements: Consider Vitamin B12, iron, Vitamin D, omega-3s, and biotin for hair and mood support.
Exercise: Incorporate light exercise after waking up to boost energy and mood.Staying consistent with sleep, diet, and exercise will help improve your health. Consult a doctor if symptoms persist.

Question 3

I'm trying to gain weight, and I'm wondering if I should be doing my morning walks on an empty stomach or if I should eat something beforehand. What's the best approach for this situation?

Accepted Answer

Lichen Planus in the Mouth

_What is lichen planus?_

Lichen planus is a chronic inflammatory condition that affects the mucous membranes inside the mouth, causing:

1. White, lacy patches
2. Red, inflamed lesions
3. Painful ulcers
4. Burning sensation

_Causes and risk factors:_

1. Autoimmune response
2. Allergic reactions
3. Stress
4. Genetics
5. Certain medications

_Best medical treatments:_

1. _Topical corticosteroids_: To reduce inflammation and relieve symptoms.
2. _Immunosuppressive medications_: To modulate the immune system's response.
3. _Antihistamines_: To alleviate itching and burning sensations.
4. _Pain management_: With analgesics or anesthetics, if necessary.
5. _Oral hygiene maintenance_: Regular dental check-ups and good oral hygiene practices.

_Other treatment options:_

1. _Photodynamic therapy_: Using light to reduce inflammation.
2. _Laser therapy_: To remove lesions or reduce inflammation.
3. _Natural remedies_: Aloe vera, vitamin B12, and omega-3 fatty acids may help alleviate symptoms.

I'm eating 34 egg whites every day and some of my friends are telling me there could be side effects from that. Is it really bad to have just the whites? What should I be concerned about?

Thats good and very healthy,no problem you continue to have them

More undefined Health Queries

I'm 22 and thinking about trying Protinex. Do I need to talk to a doctor first? Also, will it actually help me gain body weight?

I'm trying to gain weight, and I'm wondering if I should be doing my morning walks on an empty stomach or if I should eat something beforehand. What's the best approach for this situation?