Question 1

What are the 3 foods to never eat?

Accepted Answer

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

Question 2

Is sugar from fruit bad?

Accepted Answer

Fruit tends to contain less sugar than sweetened foods. Almost everyone, including people with diabetes, could benefit from eating more fruit. This is due to the combination of vitamins, minerals, fiber, phytochemicals, and water it provides. Diabetics should consume fruit in moderation

Question 3

I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?

Accepted Answer

You can take calcium, iron, B12, and vitamin D supplements, but consider the following: take calcium supplements with water, as milk can interfere with its absorption; take iron supplements with vitamin C (e.g., orange juice) to enhance absorption, but avoid taking iron with milk or calcium; take vitamin B12 and D supplements with milk or food to enhance absorption; space out your supplements throughout the day to minimize interactions and maximize absorption.

I'm eating 34 egg whites every day and some of my friends are telling me there could be side effects from that. Is it really bad to have just the whites? What should I be concerned about?

Thats good and very healthy,no problem you continue to have them

More undefined Health Queries

What are the 3 foods to never eat?

Is sugar from fruit bad?

I'm trying to figure out if it's okay to take calcium, iron, B12, and D vitamins with milk in the morning, afternoon, and night. I've heard that taking calcium with milk might reduce its effectiveness. Is that actually true? What do you suggest I do?