- Male
- 28 Years
- 29/01/2025
I'm eating 34 egg whites every day and some of my friends are telling me there could be side effects from that. Is it really bad to have just the whites? What should I be concerned about?
Answered by 1 Apollo Doctors
Thats good and very healthy,no problem you continue to have them
Answered 04/07/2025
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More undefined Health Queries
View allI'm new to Mumbai and the only thing I'm eating right now is idli vada. I'm curious, what's the calorie count for this meal? And is it good for nutrition? I'm trying to make sure I'm eating healthy.
A typical serving of idli (2-3 pieces) and vada (1-2 pieces) contains approximately 250-400 calories, with a breakdown of 50-60g carbohydrates, 10-15g protein, and 10-15g fat; idli vada can be a nutritious option due to the presence of fermented rice and lentils, which provide probiotics, fiber, and essential amino acids, but be mindful of the oil used for frying vada and consider pairing with vegetables or sambar for added nutrition.
Answered by 1 Apollo Doctors
I'm a 20-year-old guy, and I'm currently at 110 kg. I'm really hoping you can help me with some diet plans to lose weight. I just started working out at the gym. Can you give me some guidance on where to start?
Visit Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm really worried about whether it's safe to eat non-vegetarian food right now with corona spreading everywhere. Are there any specific risks or precautions we should take?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.