I'm an ex-smoker, having smoked about 510 cigarettes a month for 56 years, and I quit just a month ago. I'm really worried because I'm experiencing chest congestion and I'm producing sputum, though it isn't thick. I'm also noticing mild labored breathing whenever I exert myself. I have a chronic dust allergy, and my recent chest X-ray showed I have mild sinusitis. The main worrying sign right now is that I hear a low-pitched whistling sound when I breathe in. Can you please advise me on how I can help heal my lungs from all the damage over the years?

Answered by 1 Apollo Doctors

Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

Consult Now

Do regular breathing exercises, avoid allergens

Dr. Shubham Suggests...

Consult a Pulmonology Respiratory Medicine Specialist

Find a Pulmonology Respiratory Medicine Specialist

Answered 25/07/2025

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I'm dealing with bronchitis and heard that apple cider vinegar might be helpful. Can you tell me if it's safe for me to use it, and if so, how should I go about it?

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I'm dealing with asthma and allergic rhinitis and recently did a reverse spirometry test. My FEV1FVC came out to be 81 and my FEV1 was 71. After using a bronchodilator inhaler, there was no change in these values. Should I be worried? Especially since my chest X-ray and blood tests turned out normal?

it is normal value , donot worry

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.