Question 1

What are physical symptoms of stress?

Accepted Answer

Aches/pains, racing of heart, sweating, dizziness and frequent urination, trouble sleeping

Question 2

I've been jogging for the past 9 months and it was going great until last month. Now I'm experiencing shortness of breath even with minimal physical activity and I can't jog or cycle like I used to. I've seen both a cardiologist and a pulmonologist, and my reports are normal. I just can't seem to shake off this feeling. Also, I lost 10 kgs through jogging without any weight loss supplements. Any idea what's going on with me?

Accepted Answer

check your hemoglobin levels

Question 3

I'm feeling pretty worried because I've been dealing with a fever, sore throat, and this dry cough for the past three days. I saw a doctor and started on Cifran 500 mg and Crocine. But now I've started shivering, and my temperature is around 99.4F. Do you have any advice on what I should do next? Its starting to concern me.

Accepted Answer

To help manage your symptoms:

Medication

1. Continue Cifran 500 mg: Complete the full course as prescribed by your doctor to ensure the infection is fully treated.
2. Crocine: Continue taking Crocine as directed for fever management.

Additional Measures

1. Stay hydrated: Drink plenty of fluids, such as water, clear broths, and electrolyte-rich beverages like coconut water or sports drinks.
2. Rest: Get plenty of rest to help your body recover.
3. Warm liquids: Enjoy warm liquids like tea, broth, or soup to help soothe your throat and ease congestion.
4. Honey: Consider adding honey to your warm liquids, as it has antimicrobial and soothing properties.
5. Saline gargle: Gargle with warm saline water several times a day to help reduce throat inflammation.
6. Humidify: Use a humidifier to add moisture to the air, which can help relieve dry cough and congestion.

Monitoring

1. Temperature: Keep track of your temperature. If it exceeds 102F (39C) or lasts for an extended period, consult your doctor.
2. Symptom progression: Monitor your symptoms. If they worsen or you experience difficulty breathing, chest pain, or severe headache, seek immediate medical attention.

I'm experiencing really sharp pain on my left side under my armpit whenever I bend over. It also gets really painful if I try to lay on my left side. Should I be worried about this? What could possibly be causing this shooting pain?

That could be muscle catch,visit physician for evaluation and appropriate management

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What are physical symptoms of stress?

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