Question 1

I've been waking up every morning feeling like I'm going to puke, but I don't actually vomit. It's just gagging, and sometimes a little bit of spit comes out. This has been happening for a few days now. I dont smoke or drink, and I eat a pretty normal dinnerabout four chapatis with sabji. I usually get about 6 to 9 hours of sleep a night. What's going on with me, and how can I stop this from happening?

Accepted Answer

It sounds like you might be experiencing morning nausea or acid reflux, especially since you mention gagging and saliva production. This can happen due to the stomach acids irritating the esophagus after a long night without food. I recommend avoiding heavy meals late at night, and consider eating a lighter dinner. If this persists, you might want to consult a doctor to check for reflux or other underlying causes.

Question 2

I've been having this cholic pain below my abdomen since I woke up this morning. It kind of comes and goes. What do you think could be causing this?

Accepted Answer

Reducing blood vomiting (hematemesis) risk at 53 years old:

Lifestyle Changes:

1. *Quit smoking*: Nicotine cessation programs or counseling can help.
2. *Limit alcohol*: Reduce or avoid drinking, especially if you have liver disease.
3. *Maintain a healthy weight*: Exercise regularly and eat a balanced diet.
4. *Manage stress*: Practice relaxation techniques like meditation or deep breathing.

Dietary Changes:

1. *Eat smaller, frequent meals*: Avoid heavy meals that can put pressure on the stomach.
2. *Avoid spicy, fatty, or acidic foods*: Opt for bland, easy-to-digest foods like bananas, rice, and applesauce.
3. *Increase fiber intake*: Fruits, vegetables, and whole grains can help prevent constipation.

Supplements:

1. *Vitamin B12*: Essential for healthy digestion and nerve function.
2. *Probiotics*: Supports gut health and digestion.
3. *Omega-3 fatty acids*: Reduces inflammation and promotes overall health.

Consult your doctor before starting any supplements. They will help create a personalized plan to address your specific needs.

Question 3

I'm noticing that my upper abdomen is often bulged, and I consistently feel a sense of heaviness and bloating. I had some digestion problems when I was younger. Do you think these could be related, and what might be causing this discomfort?

Accepted Answer

yes

take fibre rich diet ,maintain fruits in the diet, SYP lactulose 10ml daily night.

More Gastroenterology/GI medicine Health Queries

I've been having this cholic pain below my abdomen since I woke up this morning. It kind of comes and goes. What do you think could be causing this?

I'm noticing that my upper abdomen is often bulged, and I consistently feel a sense of heaviness and bloating. I had some digestion problems when I was younger. Do you think these could be related, and what might be causing this discomfort?

Health Articles for you

Guide to Gastroenterology

Understanding Bloating: Common Causes and Effective Remedies

Finding Specialists for Interstitial Cystitis

What Is Constipation?

Appendicitis Guide: Symptoms, Causes, and Treatment