I'm feeling really anxious about my health, especially when it comes to my heart. It seems like only bad thoughts are going through my mind and it's making me really depressed. Can you help me understand if everything's okay with me?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

visit your psychiatrist

Answered 04/07/2025

More Psychiatry Health Queries

View all

What are the effects of watching too much porn and excessive masturbation? Can they mess with my joints and muscles? I really need some help breaking free from this porn and masturbation cycle. Also, any tips on boosting mental strength to deal with this?

There are no side effects except that you get addicted and you will loose your libido

Answered by 1 Apollo Doctors

I'm experiencing this thing where I'll suddenly get really scared out of nowhere, and when that happens, my heart starts racing, and then it's like I have a bit of trouble catching my breath. Plus, my legs and the palms of my hands get super cold. Is there a reason why all of these things are happening together? Should I be worried?

In some time I will get fear then getting fear ,heart beat increase as time little breathing problem leg palm get cold It sounds like you may be experiencing symptoms of anxiety or panic attacks. To help manage these symptoms, you can try taking a medication called lorazepam (brand name: Ativan). The usual dosage for anxiety is 1-2 mg, taken 2-3 times a day as needed. However, it is important to consult with a healthcare professional before starting any new medication.

Answered by 1 Apollo Doctors

What is a fear of water called?

Aquaphobia

Answered by 1 Apollo Doctors

Health Articles for you

View all

General Medical Consultation

Guide to 10 Simple Ways Keep Happy Healthy Mind

Know about the ways to cultivate a happy mind, practising mindfulness, meditation, science of exercise, endorphins and more.

Mental Health

Understanding Stockholm Syndrome and Its Aspects

Know what Stockholm syndrome is, why it happens, causes, symptoms, etc. Learn how it affects you and how to overcome it.

Autism Spectrum Disorder

Guide to Autism And Social Skills

Explore how autism affects social skills, strategies to improve communication, and practical tips for supporting social development.

Anxiety disorders

Guide to Tips To Manage Stress And Anxiety

Discover 10 powerful, natural strategies to manage stress and anxiety. Learn lifestyle shifts, quick calming techniques, and mental strategies to reclaim calm and resilience.

Autism Spectrum Disorder

Autism Spectrum Disorder Symptoms and Treatment

Autism Spectrum Disorder (ASD) affects communication, behavior, and social interaction. Learn about its symptoms, causes, diagnosis, and treatment options including therapy, education plans, and lifestyle support strategies.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.