- Female
- 40 Years
- 29/01/2025
I'm feeling really worried because I've been experiencing giddiness off and on for the past year. Last year, an X-ray showed my cervical spine is straightened. Then in March this year, tests showed my vitamin D and B12 levels were really lowat 6 and 190, respectively. After taking supplements for two months, I expected some improvement, but I'm still dealing with the same giddiness, plus pain and depression. It's really impacting my ability to focus at work because I'm constantly anxious about this. I've been told to keep up with the supplements for another two months, but I'm wondering if there's anything else I should be doing to help myself mentally cope and gain the confidence to go out alone. Any advice on what steps I should take next would be really appreciated.
Answered by 1 Apollo Doctors
Stay Consistent with Supplements: Continue your vitamin D and B12 supplementation, as per your doctors instructions, but follow up in a couple of months for additional testing. Neck Exercises: Try to incorporate neck stretches and gentle mobility exercises to improve spinal health. Practice Relaxation: Incorporate some mindfulness exercises like deep breathing, progressive muscle relaxation, or meditation into your routine to manage anxiety and tension. Small Steps: Try to gradually engage in small activities that take you outside your home. You could start with something simple, like going for a short walk or sitting in a park, and work your way up from there. This can help you regain confidence and reduce fear.
Dr. Shubham Suggests...
Consult a Neurologist
Answered 04/07/2025
0
0
More Neurology Health Queries
View allI'm really concerned about this numbness and tingling I feel on my left side sometimes. It's strange because I don't have high blood pressure or diabetes, though I do struggle with indigestion and I suspect some gas issues. My heartbeat and ECG are normal, and there's no history of heart problems in my family. I'm trying to figure out why these sensations happen. Should I see a cardiologist, or is there another specialist you recommend? This has got me feeling pretty nervous and unsure about what to do.
Based on your symptoms, it is possible that the numbness and tingling pain on the left side could be related to nerve compression or irritation. Since you mentioned that your heart beat and ECG are normal, it is less likely to be related to a cardiac issue. The indigestion and gas problems may also contribute to these symptoms due to referred pain. I recommend consulting a Neurologist for a detailed evaluation and further management. They can conduct specific tests to determine the exact cause of your symptoms and provide appropriate treatment. For your indigestion and gas issues, you can take over-the-counter antacids like "Ranitidine" 150mg twice daily before meals to help with the symptoms. Additionally, you can try simethicone-based medications like "Gas-X" to relieve gas discomfort. Make sure to follow up with a Neurologist for a comprehensive assessment.
Answered by 1 Apollo Doctors
I'm going through treatment for Abdominal TB and since April 2016, my liver got affected too and I was close to having jaundice. My doctor switched up some meds, and now I'm on a daily streptomycin injection plan for 60 days. I'm on injection number 33, but lately, I've been feeling super dizzy all the time and find it hard to maintain my balance while walking. At first, I thought it might just be weakness, especially since I returned to work in mid-June, but when it persisted for 34 days, I saw my doctor again. He thinks it's Vertigo and gave me some medicine, but it's been 2.5 weeks and there's no sign of improvement. I even checked in with an ENT and the cochlear and audiometric tests turned out normal. I'm really getting anxious about this dizziness and imbalance. Do you think this can be cured, and should I be seeing a specific type of doctor for help? I can't even manage car rides anymore. Any advice or suggestions you might have would really mean a lot to me.
Follow your doctors advice and take healthy protiene rich diet
Answered by 1 Apollo Doctors
Found out about this issue around 89 months ago but never had any pain or discomfort since then. Is surgery really necessary if there's no pain? Has anyone else had patients with a similar experience?
If there’s no pain or complications, observation may be okay—get regular follow-up imaging.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.