- male
- 25 Years
- 14/08/2025
I'm in my 4th week of ACL rehab and wondering if freestyle swimming is safe at this stage Also could you suggest other exercises I can do week by week to help with recovery
Answered by 1 Apollo Doctors
Freestyle swimming can be a beneficial exercise during ACL recovery, particularly at the 4th week mark, according to some experts. However, it's crucial to start gradually and focus on exercises that support recovery, rather than potentially stressing the knee
Dr. Kamran Suggests...
Consult a Physiotherapist And Rehabilitation Specialist
Answered 14/08/2025
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More Physiotherapy and Rehabilitation Health Queries
View allone month after my ACL surgery my surgeon said the graft was fixed very tight and I need physio to improve range of motion my leg takes around 4 minutes to bend to 90 degrees and I can feel the graft stretching inside during this exercise then it feels free but if I keep my leg straight for 10 minutes it gets stiff again and takes another 4 minutes to bend back I do stretches daily when will the graft become more flexible and stop getting stiff so often
It's normal for an ACL graft to feel tight and stiff initially after surgery, especially within the first few months. The tightness you're experiencing is likely due to the graft still healing and the surrounding tissues adjusting. It typically takes time for the graft to integrate into the knee and become more flexible, and consistent stretching and physiotherapy are crucial for optimizing graft flexibility and range of motion.
Answered by 1 Apollo Doctors
What does internal scar tissue feel like?
scar tissue may cause pain, tightness, itching, or difficulty moving
Answered by 1 Apollo Doctors
my mri shows a diffuse annular bulge at l5s1 with minimal thecal sac compression but i have severe back pain what are the non-surgical treatment options to completely recover from this is this condition serious and what exercises should i do to help
A diffuse annular bulge at L5-S1, even with minimal thecal sac compression, can cause severe back pain. Non-surgical treatments like physical therapy, pain medication, and lifestyle modifications are often the first line of management and can lead to significant recovery. This condition is not typically life-threatening but can be debilitating if left unmanaged.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.