- male
- 25 Years
- 14/08/2025
I'm in my 4th week of ACL rehab and wondering if freestyle swimming is safe at this stage Also could you suggest other exercises I can do week by week to help with recovery
Answered by 1 Apollo Doctors
Freestyle swimming can be a beneficial exercise during ACL recovery, particularly at the 4th week mark, according to some experts. However, it's crucial to start gradually and focus on exercises that support recovery, rather than potentially stressing the knee
Dr. Kamran Suggests...
Consult a Physiotherapist And Rehabilitation Specialist
Answered 14/08/2025
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View allMy MRI showed a partial ACL tear in my left knee and it's been about a year now. My doctor recommended physio over surgery but I'm not seeing much improvement. Should I keep pushing with physio or consider other options? Also, some doctors say to ice it while others say heat what's the best approach for pain and recovery?
mild tear in acl will be advised physiotherapy ,please approach an orthopedic surgeon
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.