- male
- 25 Years
- 14/08/2025
I'm in my 4th week of ACL rehab and wondering if freestyle swimming is safe at this stage Also could you suggest other exercises I can do week by week to help with recovery
Answered by 1 Apollo Doctors
Freestyle swimming can be a beneficial exercise during ACL recovery, particularly at the 4th week mark, according to some experts. However, it's crucial to start gradually and focus on exercises that support recovery, rather than potentially stressing the knee
Dr. Kamran Suggests...
Consult a Physiotherapist And Rehabilitation Specialist
Answered 14/08/2025
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I've had lower back issues for 12 years, and my recent MRI showed a protruded disc and severe disc bulge from L2 to S1 affecting four discs. Doctors advised against surgery and recommended managing it with physiotherapy. Will I have to keep suffering like this, or are there any nonsurgical treatments that can permanently fix my lower back problem? I've already spent around 80,000 on physio, ayurveda, yoga, marma therapy, and painkillers with no lasting relief.
Long-standing disc bulge needs targeted rehab; surgical options like microdiscectomy can be explored if symptoms persist.
Answered by 1 Apollo Doctors
I'm a 33-year-old guy who rides a bike to work every day. Lately, I've been dealing with some back and neck pain that comes and goes. Could my posture be playing a role in causing this neck pain? And are there any exercises I could try to help relieve it?
Yes it's because of wrong posture as well as traveling with sudden speed up and down. Start pain Management first .
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.