apollo
  • Female
  • 22 Years
  • 20/02/2025

I'm really concerned about my hair and nails. I've heard that taking vitamin E can help, but my nails are still brittle and my hair seems thin at the ends, even though I trim it regularly. Do you think vitamin E would actually improve these issues, or could there be something else going on?

Doctor 1

Answered by 1 Apollo Doctors

That mineral vitamin deficiency only Vit E supplementation doesnt help,visit Dermatologist for appropriate management

Dr. Shubham Suggests...

Consult a Dermatologist

Answered 04/07/2025

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  1. Possible Causes of Brittle Nails and Thin Hair Ends

    • Common reasons include nutritional deficiencies, hormonal changes, environmental factors, and hair care practices.
  2. Role of Vitamin E in Hair and Nail Health

    • Vitamin E supports skin, hair, and nail health due to its antioxidant properties, but its benefits are limited and not a guaranteed solution.
  3. Other Nutritional Considerations

    • Ensure adequate intake of biotin, iron, zinc, and vitamin D, which are crucial for hair and nail health.
  4. When to Seek Medical Evaluation

    • Consult a healthcare professional if symptoms persist or if there are additional health concerns.
  5. Practical Tips for Hair and Nail Care

    • Use gentle hair care products, avoid excessive heat styling, and keep nails moisturized.
  6. Consultation and Treatment Options

    • Consider seeing a dermatologist or general physician for personalized advice and potential tests.
  7. Medication and Supplement Guidance

    • Vitamin E-400mg can be used but should be taken under medical guidance to prevent excessive intake.

Recommended next steps

Consult a Dermatologist or Consult a General Physician/ Internal Medicine Specialist

Answered 10/09/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.