Question 1

What are the 3 foods to never eat?

Accepted Answer

High amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke.

Question 2

What foods make you sleepy?

Accepted Answer

Oily/greasy foods and foods that are carbohydrate rich makes the person sleepy

Question 3

I'm struggling with gaining weight after completing my latent TB treatment. My height is 5.8 feet, but I only weigh 47 kg. What kind of food or diet should I focus on to help me put on some healthy weight?

Accepted Answer

In order to gain weight through muscle mass and not fat, you should eat lean meats, such as skinned chicken, preferably steamed or boiled. Include some dairy fats like paneer and cheese in your diet, but in moderate quantities. Try to eat 1-2 boiled eggs everyday, with nuts like almonds and pistachio to augment your vitamin intake. Fresh fruits and hydration are great vitality boosters. Include at least 150 minutes of physical activity every week.

I'm really hoping you can help me out. What's the most effective way to lose belly fat? Could you also suggest a diet plan that might work for me?

avoid fatty meals do regular exercises take food less in carbohydrates

More undefined Health Queries

What are the 3 foods to never eat?

What foods make you sleepy?

I'm struggling with gaining weight after completing my latent TB treatment. My height is 5.8 feet, but I only weigh 47 kg. What kind of food or diet should I focus on to help me put on some healthy weight?