apollo
  • male
  • 30 Years
  • 23/01/2025

I'm really interested in finding ways to increase both the duration and frequency of sex. Id love to have longer and more enjoyable sessions in one night. Everything's normal with my sex life right now, no major issues, but I'm curious if theres something easy or natural I can do to improve in these areas. Any advice or suggestions?

Doctor 1

Answered by 1 Apollo Doctors

-To increase both the duration and frequency of sex, focus on communication, exploring different forms of intimacy, and experimenting with techniques like the "stop-start" method or practicing pelvic floor exercises. Maintaining overall health through reg

Dr. Ranjith Suggests...

Consult a Urologist

Answered 04/07/2025

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I'm having some trouble during sex because the time we spend in bed isn't as long as I'd likeit's only about 57 minutes. I'm really feeling down about it. What can I do to possibly improve this?

Its normal for sexual duration to vary, but if youre unhappy, techniques like pelvic floor exercises, using the "start-stop" method, or consulting a doctor for guidance on premature ejaculation can help. A healthy lifestyle and open communication with your partner also play a big role.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.