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  5. I'm struggling to manage my hand practice habits. Sometimes I even end up doing it twice a day. I'm worried and not sure how to get it under control. Can you offer any advice or strategies to help manage this?

I'm struggling to manage my hand practice habits. Sometimes I even end up doing it twice a day. I'm worried and not sure how to get it under control. Can you offer any advice or strategies to help manage this?

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I'm struggling to manage my hand practice habits. Sometimes I even end up doing it twice a day. I'm worried and not sure how to get it under control. Can you offer any advice or strategies to help manage this?

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Last updated on 10 Jul 2025

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