- Female
- 23 Years
- 29/01/2025
I'm a vegetarian and I've recently purchased Dexorange capsules. I noticed the label mentions it's a soft gelatin capsule. Could you tell me if this means they're suitable for vegans or vegetarians, or are they non-veg? I'm a bit concerned about the ingredients.
Answered by 1 Apollo Doctors
Vertigo can indeed cause drowsiness and sleepiness.
Vertigo-Related Drowsiness
- Inner ear imbalance: Vertigo often results from an inner ear imbalance, which can affect the brain's balance and equilibrium systems, leading to fatigue and drowsiness.
- Vestibular system overload: The vestibular system, responsible for balance, can become overwhelmed, causing drowsiness and sleepiness.
- Motion sensitivity: Some people with vertigo may experience motion sensitivity, leading to fatigue, drowsiness, and sleepiness.
Other Possible Causes
- Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo, BPPV can lead to drowsiness and sleepiness.
- Vestibular Migraine: A type of migraine that can cause vertigo, drowsiness, and sleepiness.
- Medication side effects: Certain medications, such as antihistamines or anticholinergics, can cause drowsiness and sleepiness.
What to Do
- Consult a doctor: Discuss your symptoms with your doctor to determine the underlying cause.
- Rest and relaxation: Get plenty of rest and engage in relaxing activities to help manage vertigo-related drowsiness.
- Vestibular rehabilitation therapy: Consider consulting a vestibular rehabilitation therapist to help alleviate vertigo symptoms.
Answered 04/07/2025
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View allI'm a bit worried about my health because I weigh only 46 kg and I'm 24 years old. I'm really looking to gain some weight. Can you suggest how I can go about this? I'd appreciate some advice on the kind of diet I should follow.
To gain weight healthily, focus on consuming calorie-dense foods, such as nuts, dried fruits, avocados, full-fat dairy products, and protein-rich foods like lean meats, fish, eggs, and legumes; aim for 250-500 extra calories daily, and consider adding healthy fats like olive oil, coconut oil, and ghee to your meals; also, incorporate strength training exercises to build muscle mass,
Answered by 1 Apollo Doctors
I'm 21 and my height is 5 ft 7 inches, but I only weigh 45 kgs. I'm a student, and no matter what I try, I just can't seem to gain any weightit's been stuck at 45 kgs for years now. Can you suggest any simple diet tips or advice to help me put on some weight?
Achieving a Healthy and Plump Face *Dietary Recommendations* 1. *Hydrate*: Drink plenty of water (at least 8-10 glasses a day) to keep your skin hydrated and plump. 2. *Fatty Fish*: Include fatty fish like salmon, tuna, and mackerel in your diet, rich in omega-3 fatty acids that promote healthy skin. 3. *Nuts and Seeds*: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats and antioxidants that support skin health. 4. *Fresh Fruits*: Eat a variety of fresh fruits like berries, citrus fruits, and apples, rich in vitamins, minerals, and antioxidants. 5. *Whole Grains*: Include whole grains like brown rice, quinoa, and whole-wheat bread in your diet, rich in fiber, vitamins, and minerals. 6. *Dairy and Protein*: Consume dairy products like milk, cheese, and yogurt, and protein-rich foods like eggs, beans, and lean meats to support skin health. *Supplements for a Healthier Face* 1. *Proteins (Protex)*: Consider adding a protein supplement to your diet, but always consult with a healthcare professional or registered dietitian before adding any new supplements. 2. *Omega-3 Fatty Acids*: If you're not getting enough omega-3 fatty acids from your diet, consider taking a supplement after consulting with a healthcare professional. 3. *Vitamin C*: Ensure you're getting enough vitamin C through your diet or consider taking a supplement to support collagen production and skin health. *Lifestyle Changes* 1. *Exercise Regularly*: Engage in regular physical activity, like cardio and strength training, to promote overall health and well-being. 2. *Get Enough Sleep*: Aim for 7-8 hours of sleep per night to help your skin regenerate and repair itself. 3. *Manage Stress*: Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises to help minimize stress's impact on your skin.
Answered by 1 Apollo Doctors
I'm thinking about taking vitamin E at night, but I'm not sure if I should take it with milk or just water. Which one would actually be more beneficial for me?
Taking Vitamin E with milk may provide better absorption due to the fat content in milk, but either method should be effective. Just remember to take it with food that includes some healthy fats for optimal absorption.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.