- Male
- 29 Years
- 22/01/2025
I've been dealing with an addiction to masturbation, and it's gotten to the point where I can't go a day without doing it, usually once or twice. No matter where I am, I get these strong urges at night and find it really hard to control myself. Even if I manage to stop for just one day, by the next, I'm itching to do it again. I'm really looking for advice on how I can overcome this habit. What steps can I take to break this cycle?
Answered by 1 Apollo Doctors
It's important to recognize that you're not alone in facing this challenge. I recommend finding healthy distractions, like engaging in hobbies, exercise, or relaxation techniques. If the urge is strong, try delaying it for a few minutes each time to gradually reduce dependency. If needed, seeking professional counseling can help address any underlying emotional or psychological factors.
Answered 04/07/2025
20
10
More Psychiatry Health Queries
View allI've been experiencing this weird thing for the past four months. Every time the phone rings, I get so scared, and my heart starts racing really fast. It's freaking me out a bit. Could this be something serious, or is it just stress?
Your reaction to sudden stimuli like a phone ringing, causing your heart to beat rapidly, suggests heightened anxiety or a heightened startle response. This can be a common symptom of anxiety disorders. Addressing this requires a comprehensive approach that might include cognitive-behavioral therapy (CBT) to manage anxiety, relaxation techniques such as deep breathing exercises or mindfulness, and possibly medication if recommended by a healthcare provider. Consulting with a mental health professional can provide you with effective strategies to manage these symptoms and reduce your overall anxiety.
Answered by 1 Apollo Doctors
What triggers a person with borderline personality disorder?
Feeling abondoned, unstable relationships, unfamiliar place, rejection of any kind, smell(even pleasant) etc
Answered by 1 Apollo Doctors
I'm dealing with bouts of anxiety, and it seems like even the smallest things can set it off, making my heart race. I'm currently taking Panazep LS at night and Buspin 10 twice a day. Do you have any advice on how I can better manage these anxiety symptoms?
Severe itching and cysts can be distressing and embarrassing. _Possible Causes_ 1. _Folliculitis_: Inflammation of hair follicles, often caused by bacterial or fungal infections. 2. _Keratosis pilaris_: A skin condition characterized by rough, dry patches and ingrown hairs. 3. _Seborrheic dermatitis_: A skin condition causing scaly, itchy patches. 4. _Cysts_: Blocked pores or ingrown hairs can cause cysts. _Home Remedies and Self-Care_ 1. _Exfoliate regularly_: Gently exfoliate the affected area with a gentle scrub or a chemical exfoliant containing alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs). 2. _Keep the area clean_: Wash the affected area with a mild soap and lukewarm water. 3. _Apply warm compresses_: Soak a clean cloth in warm water, wring it out, and apply it to the affected area to help bring the cyst to a head and encourage drainage. 4. _Avoid scratching_: Try to resist scratching the affected area to prevent further irritation and infection. _Medical Treatments_ 1. _Topical creams or ointments_: Over-the-counter (OTC) or prescription creams or ointments containing ingredients like hydrocortisone, salicylic acid, or tea tree oil may help alleviate symptoms. 2. _Oral antibiotics_: If the cysts are infected, your doctor may prescribe oral antibiotics to help clear the infection. 3. _Minor surgical procedures_: In some cases, your doctor may recommend minor surgical procedures, such as draining the cyst or removing it entirely.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.