I've been dealing with an addiction to masturbation, and it's gotten to the point where I can't go a day without doing it, usually once or twice. No matter where I am, I get these strong urges at night and find it really hard to control myself. Even if I manage to stop for just one day, by the next, I'm itching to do it again. I'm really looking for advice on how I can overcome this habit. What steps can I take to break this cycle?

Answered by 1 Apollo Doctors

Dr Ranjith Darla

General Practitioner

MBBS
3+ Yrs

Consult Now

It's important to recognize that you're not alone in facing this challenge. I recommend finding healthy distractions, like engaging in hobbies, exercise, or relaxation techniques. If the urge is strong, try delaying it for a few minutes each time to gradually reduce dependency. If needed, seeking professional counseling can help address any underlying emotional or psychological factors.

Answered 04/07/2025

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I just started taking Venlafaxine the other day and I'm noticing that my chest is getting more numb and tight every day. It's even giving me a bit of pain and makes it hard to breathe sometimes. I've heard I shouldn't just stop taking it because of withdrawal issues. Are these symptoms something that usually happens, or is something wrong? And if I decide to stop it soon since I just started, would I still go through withdrawals?

Patient is advised tab augmentin 625 mg ,orally, thrice daily for 7 days, tab levocetrizine 10 mg bedtime for 5 days and syrup salbutamol 10 ml thrice dailly for 7 days .

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What are the effects of watching too much porn and excessive masturbation? Can they mess with my joints and muscles? I really need some help breaking free from this porn and masturbation cycle. Also, any tips on boosting mental strength to deal with this?

There are no side effects except that you get addicted and you will loose your libido

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What is Somniphobia?

It is a fear of sleep often associated with anxiety.

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