- Male
- 41 Years
- 07/02/2025
I've been experiencing this right lower chest pain every time I jog for about 5 to 10 minutes, and it's starting to worry me. I'm not sure why it keeps happening. Should I be concerned about this, or is it something that usually happens and might go away on its own?
Answered by 1 Apollo Doctors
do pulmonary function test
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
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Hey there doc, I'm a 38-year-old guy working in software, and I've noticed something strange lately. My resting heart rate used to be between 60-65 bpm when I'd check it after waking up, and that's when I was working out regularly. I was doing weight training five days a week focusing on different muscle groups each day. But ever since the lockdown and not being able to hit the gym for about two months, I've seen my resting heart rate drop to 50-55 bpm. It's weird because I thought it'd go the other way around without my workouts. Do you think this is something I should be concerned about or is it normal? What's happening here?
it's great that you are monitoring your resting heart rate regularly. A decrease in resting heart rate can be a normal response to regular exercise and improved cardiovascular fitness. Since you have stopped your weight training routine for the past 2 months due to the lockdown, it is expected to see a decrease in your resting heart rate. However, if you are not experiencing any other symptoms such as dizziness, fainting, chest pain, or shortness of breath, a resting heart rate of 50-55 bpm is generally considered normal for physically active individuals. I recommend staying physically active with alternative home workouts or activities to maintain your cardiovascular fitness. Additionally, ensure you are getting adequate rest and managing stress levels. If you have any concerns or experience any unusual symptoms, it is always best to consult with a healthcare professional for personalized advice and evaluation
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I'm noticing that my resting heart rate is between 90 and 110, and it's got me feeling a bit anxious about my heart health. I had a Holter monitor test done a year ago, and everything seemed normal then. Is this range something I should be concerned about now?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.