- Male
- 28 Years
- 07/02/2025
I've been feeling my heartbeat in my stomach lately and it's really starting to worry me. Do you have any advice on what might be causing this?
Answered by 1 Apollo Doctors
This sensation is known as pulsatile tinnitus and can be caused by various factors such as increased blood flow near the abdomen. I recommend you to consult with a doctor for further evaluation. You can take over-the-counter pain relievers like acetaminophen (Tylenol) for any discomfort.
Dr. Ranjith Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've been having this mild chest pain for the last couple of weeks and it's been pretty constant. I'm really not sure what activities I should be doing or avoiding right now. Could you give me some advice on what I can do to help with this or maybe some things to watch out for?
don't do heavy exercises
Answered by 1 Apollo Doctors
I'm experiencing this strange sensation in my chest, but it's not really painful. It's more like an odd feeling when I breathe, right below my throat and just above the breasts. Any idea what this could be?
The unusual sensation in your chest, described as a weird feeling when breathing, just below the throat and above the breasts, could be related to anxiety, acid reflux, or respiratory issues like asthma or bronchitis
Answered by 1 Apollo Doctors
I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises: Aerobic Exercises 1. Brisk Walking: 30 minutesday, 5 daysweek 2. JoggingRunning: 20-30 minutes, 3-4 timesweek 3. Cycling: 30 minutes, 5 daysweek 4. Swimming: 20-30 minutes, 3-4 timesweek 5. Dancing: 30 minutes, 5 daysweek High-Intensity Interval Training (HIIT) 1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest 2. Burpees: 10-15 reps, 3 sets 3. Jump Squats: 15-20 reps, 3 sets 4. Mountain Climbers: 30 seconds, 3 sets Strength Training 1. Resistance Band Exercises: 10-15 reps, 3 sets 2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs) 3. Bodyweight Exercises: push-ups, squats, lunges, planks Yoga and Stretching 1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility) 2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation) Additional Tips 1. Start slowly: Gradually increase exercise duration and intensity. 2. Consult a doctor: Before starting any new exercise program. 3. Monitor progress: Track cholesterol levels, blood pressure, and overall health. 4. Combine with diet: Healthy eating habits complement exercise benefits. Benefits of Exercise for High Cholesterol 1. Increases HDL (good) cholesterol 2. Reduces LDL (bad) cholesterol 3. Improves blood lipid profiles 4. Lowers blood pressure 5. Reduces inflammation 6. Improves insulin sensitivity 7. Enhances overall cardiovascular health
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.