- Male
- 30 Years
- 22/01/2025
I've been having a tough time with this back muscle catch for the last three days. It's really making it hard for me to turn, bend, or even get a good night's sleep lying flat. I'm starting to worry because I have some family events coming up and I really need to be in good shape for them. Are there any treatments or home remedies you can suggest to help me out?
Answered by 1 Apollo Doctors
It sounds like you may be experiencing muscle spasms in your back. To help relieve the pain and improve your mobility, you can try taking a muscle relaxant such as Flexeril (cyclobenzaprine) 10mg three times a day. Additionally, you can use over-the-counter pain relievers like Tylenol (acetaminophen) 500mg every 6 hours as needed for pain. For home remedies, you can apply a heating pad to the affected area for 15-20 minutes several times a day to help relax the muscles. Gentle stretching exercises and massages can also be beneficial in relieving muscle tension. Make sure to get plenty of rest and avoid activities that worsen the pain. If your symptoms persist or worsen, it is important to consult with a healthcare professional for further evaluation and treatment.
Dr. Dr Khaleel Suggests...
Consult a Orthopaedician
Answered 04/07/2025
0
0
More Orthopaedics Health Queries
View allI had an arm wrestling match at the hostel and completely broke my humerus, right above the elbow and below the shoulder. They did an operation two days later and used something called an extra-articular plate. How long is it going to take for this to heal fully? And when will I be able to hit the gym again? I'm really curious and a bit worried about my recovery timeline.
kk
Answered by 1 Apollo Doctors
Can someone help me understand if surgery is really needed based on this MRI report? The person is currently on meds but the doctor hasn't recommended physiotherapy yet just exercises. The neck pain started in April and keeps coming back, even shooting down to the right arm. Why would the doctor only suggest exercises and not physio?
kindly share report
Answered by 1 Apollo Doctors
I've had pain in my right knee for the past two weeks and the MRI scan shows a complex medial meniscus tear. What treatment options do I have or will I need surgery for this?
With a complex medial meniscus tear, treatment options depend on the severity, location, and symptoms. Non-surgical options like RICE (rest, ice, compression, elevation), physical therapy, and pain management may be tried first. If these don't relieve symptoms or if the tear is large or causing instability, surgery (like arthroscopic repair or partial meniscectomy) may be necessary.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.