- male
- 45 Years
- 22/01/2025
I've been noticing this weird pulsating sensation in the palm of my left foot, especially when Im just sitting or lying down with one leg crossed over the other. Is this something normal, or should I be concerned? What could be causing it?
Answered by 1 Apollo Doctors
xray neck ap and oblique view and phsiotherapy is advised to the patient..
Dr. Dhankecha Suggests...
Consult a Neurologist
Answered 04/07/2025
0
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Congratulations on taking the first step towards your weight loss journey! *Ideal Weight for Your Height:* For a 5'2" (157 cm) person, a healthy weight range is: - For women: 49-58 kg (108-128 lbs) - For men: 54-63 kg (119-139 lbs) *Weight Loss Goal:* Aiming to lose 10 kg is achievable. Here's a suggested plan: 1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss. 2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks. 3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week. 4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger. 5. *Stay hydrated:* Drink plenty of water throughout the day. 6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation. 7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal. Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.
Answered by 1 Apollo Doctors
I'm experiencing pain in my wrist and fingers on the left side of my arm, and it's been going on for two weeks. I had an ECG and an echo done, and both results came out normal, but the pain gets worse when I move my arm. I saw an orthopedic doctor, had a neck X-ray, and they said it might be related to neck issues. I'm really concerned and wonder if this arm pain could possibly be linked to any heart problems?
Based on the normal results of your ECG and echo tests, it is unlikely that your arm pain is related to heart issues. The orthopedic doctor's assessment that the pain is due to neck problems is more likely the cause of your wrist and finger pain in the left side of your arm. To help alleviate the pain, you can take over-the-counter pain relievers such as acetaminophen or ibuprofen. Additionally, your doctor may prescribe muscle relaxants or physical therapy to help with the neck issue.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.