- female
- 40 Years
- 20/02/2025
I've been prescribed Thyronorm 50 mg because my TSH level is 12.8, even though my T3 and T4 are normal. But I'm still experiencing body pain and weakness, and it's making me feel uneasy. On top of that, I've had throat pain for several days now and it hasn't gotten better. Do you have any advice on what I should do next?
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View allWhat food can diabetics eat?
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
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I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?
To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress
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What foods should I avoid with hypothyroidism?
Tofu, cabbage , broccoli, kale , cauliflower , spinach, sweet potato, peaches, strawberry, millets, soy food and peanuts
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





