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- General Physician/ Internal Medicine
- General Health Issues
I've been a vegetarian all my life, and recently, Ive been worried about my protein intake since sometimes my busy schedule makes it hard to have a balanced vegetarian diet with enough protein sources like milk. Someone I know mentioned Protein X as a supplement, and I'm considering it, but I'm not sure if it's the right choice. Could you tell me how long it's safe to use Protein X continuously? Are there any side effects that I should be aware of, particularly for myself and my sister, whos around my age? Thanks!