I've got my urine routine test results and it says that albumin is present. Could you please tell me what treatment I should consider? I'm a bit worried about it.
You're concerned about your increasing eye power and seeking ways to regain your natural eyesight.
_Current Eye Power_
1. Sph. -0.25 (mild myopia)
2. Cyl. -0.5 (mild astigmatism)
_Computer Use and Eye Care_
1. _Follow the 20-20-20 rule_: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.
2. _Adjust display settings_: Ensure the brightness and contrast of your screen are comfortable for your eyes.
3. _Blink regularly_: Make a conscious effort to blink while working on your computer.
_Wearing Spectacles_
1. _Wear spectacles as prescribed_: Use your glasses as directed by your eye doctor, especially for distance vision tasks like driving or attending lectures.
2. _Don't overwear_: Avoid wearing your glasses for near-vision tasks or when not necessary.
_Regaining Natural Eyesight_
1. _Orthokeratology (OK)_: A non-surgical procedure that uses specialized contact lenses to reshape the cornea.
2. _Vision Therapy_: A customized program to improve eye coordination, focus, and visual processing.
3. _Eye Exercises_: Regular exercises like rolling your eyes, focusing on a point, and then shifting your gaze to another point can help.