- female
- 35 Years
- 14/08/2025
I've had knee pain for 10 years and been doing physiotherapy for the past year. My hip joint snaps when climbing stairs with slight pain, but the main issue is IT band pain at the knee. I do stretching and strengthening exercises regularly but don't feel much improvement. Could this condition require surgery or are there other treatment options I should consider?
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View allIs there any way to reduce my carrying angle from 20 to 15 degrees without surgery? I have it in both hands and was wondering if specific exercises could help or if surgery is the only option to fix it
Yes, it's possible to reduce an excessive carrying angle (cubitus valgus) from 20 to 15 degrees without surgery, and exercises can be helpful. While surgery may be an option in some cases, yoga and physical therapy exercises can be effective in strengthening the muscles and potentially reducing the angle.
Answered by 1 Apollo Doctors
I've been feeling some pain where I got my injection, it's in my left hip area. Can you help me understand why this is happening and what I should do about it?
The pain in your left hip area, where you received an injection, could be due to inflammation, infection, or muscle soreness; apply ice packs to reduce swelling
Answered by 1 Apollo Doctors
I had scaphoid nonunion AVN surgery in 2018 with a bone graft from my iliac crest and K-wire fixation. It's been 4 years now, but I still get pain every 3-4 months when I lift weights or play cricket, though it goes away in 2-3 days. My surgeon checked my recent X-ray and said the bone looks fine and some pain is normal. Does this sound right? Should I be worried about the recurring pain even after all this time?
Intermittent pain after scaphoid AVN surgery may persist due to joint stress—occasional pain is acceptable if imaging is normal, but avoid weight strain to prevent re-injury.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.






