I've heard that vitamin E is supposed to help with beard growth. Is it a good idea for me to take Evamore Plus vitamin E pills for this? Are there any side effects I should be aware of?

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Dr Shubham Chauhan

General Practitioner

MBBS
4+ Yrs

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Vitamin E can indeed promote beard growth by improving blood circulation to the hair follicles and supporting overall hair health. Evamore Plus is a good choice for Vitamin E supplementation. You can take 400-800 IU of Vitamin E daily for beard growth. As for side effects, Vitamin E is generally safe when taken within the recommended dosage range. However, high doses of Vitamin E can cause side effects such as nausea, diarrhea, and an increased risk of bleeding. It is important to stick to the recommended dosage to avoid any adverse effects.

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Answered 04/07/2025

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