- Male
- 17 Years
- 22/01/2025
I've heard that vitamin E is supposed to help with beard growth. Is it a good idea for me to take Evamore Plus vitamin E pills for this? Are there any side effects I should be aware of?
Answered by 1 Apollo Doctors
Vitamin E can indeed promote beard growth by improving blood circulation to the hair follicles and supporting overall hair health. Evamore Plus is a good choice for Vitamin E supplementation. You can take 400-800 IU of Vitamin E daily for beard growth. As for side effects, Vitamin E is generally safe when taken within the recommended dosage range. However, high doses of Vitamin E can cause side effects such as nausea, diarrhea, and an increased risk of bleeding. It is important to stick to the recommended dosage to avoid any adverse effects.
Dr. Shubham Suggests...
Consult a Dermatologist
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.