- female
- 30 Years
- 29/01/2025
My haemoglobin level came back as 11.8, which I know is a bit lower than normal. Should I be making an appointment to see a doctor or would it be enough to just add more iron and vitamins to my meals?
Answered by 1 Apollo Doctors
With a hemoglobin level of 11.8, which is slightly below the normal range, you can start by incorporating iron-rich foods like spinach, beans, lentils, and fortified cereals, as well as vitamin C-rich foods like citrus fruits and bell peppers to enhance iron absorption
Dr. Ibrahim Suggests...
Consult a Haematologist
Answered 25/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.