Question 1

I felt pain on the side of my shin above the ankle after running a week, almost 5 to 7 km daily with 2 days rest in between. I have completed a half marathon twice before, but this time I started running after a break of 4 to 5 months. I rested for 2 weeks and then saw a physiotherapist. He did TENS and laser for 11 days, suggested exercises, and advised trying running again after 2 to 3 days. After approximately 5 weeks of complete rest and 2 weeks of physiotherapy with hot and cold packs, I started running again, but pain appeared even after running 300 meters. My vitamin D is 11.75. What should I do? Should I meet an orthopedist or someone else?

Question 2

Hi, I am experiencing a burning and needle prick type sensation in my arms, legs, and buttocks. My recent blood tests show Vitamin D level: 19 and Vitamin B12 level: 810. Please advise the possible cause and next steps.

Question 3

Hi, I have been living in Chennai for the past 8 months. My skin is of wheatish complexion, but it has become dull and darker, likely due to the weather. My hands, which are already darker than my overall body tone, have also become very dark. Even when I use sunscreen, I have tried Lotus and Rivela, my face still looks instantly darker. I have also tried various home remedies to remove tan, but they have not worked. I am now considering using dermocosmetic products. Are they effective? Can they provide permanent results in removing the darkness from my skin? Kindly suggest.

My recent blood test shows a Vitamin D level of 12.08 ng/mL, while my serum calcium level is normal at 10 mg/dL. Should I take only a Vitamin D supplement, or a combination of Vitamin D with calcium? Please advise. I have attached my report for reference.

You have vitamin D deficiency. Calcium is normal, so only Vitamin D3 supplements (like cholecalciferol) are required unless advised otherwise by your doctor.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

Hi, I am experiencing a burning and needle prick type sensation in my arms, legs, and buttocks. My recent blood tests show Vitamin D level: 19 and Vitamin B12 level: 810. Please advise the possible cause and next steps.