Question 1

I've been dealing with a minor meniscus tear in my right knee and the doctor had said to take it easy for a month and keep activities low for at least a year. Now, after a year, I had another fall from my bike and my knee's hurting similar to before, but it's also feeling kinda cold. What should I do about this?

Accepted Answer

-I'm sorry to hear about your knee injury. Its important to see a doctor again to assess the new damage, especially since you're experiencing coldness in your knee. In the meantime, rest, elevate your knee, and apply ice to reduce swelling, while avoid

Question 2

I'm 6 weeks post-op from arthroscopic surgery on my right shoulder for an ALPSA lesion and need to start active movements and external rotation exercises. Since I can't see a physio right now, what exercises can I safely do at home? I also have slight pain during internal rotation should I be concerned about that?

Accepted Answer

ortho opinion is advised to the patient at apollo hospital.

Question 3

I'm dealing with a bit of an issue with my finger after catching a cricket ball. My x-ray came back normal, but there's still a little pain. I also feel some movement in the proximal phalange when I press on the joint. Should I be worried about this, or will it heal on its own? Any idea how long it might take to recover?

Accepted Answer

if the xray Is normal, then there might be a soft tissue injury.
take rest and apply a ice pack. take a pain killer. it will be alright within a few days.
regards

Whether surgery is needed depends on the exact diagnosis, size, and severity of the condition. Some cases can be managed without surgery, while others may require it for effective treatment. A detailed evaluation will help decide the best course of action.

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