Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Chandra Suggests...

Consult a Endocrinologist

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Answered 04/07/2025

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Complications of Diabetes 2017

Increased risk of Heart attack/ Angina/ Stroke, Nerve damage, Kidney damage, Gastroparesis (Nausea/ vomiting) Diarrhea or constipation, Eye damage - blindness, Increased risk of cataract and glaucoma, Foot damage/ amputations, Skin infections, Increased risk of Alzheimer's disease/ Depression/ Hearing impairment.

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I've been dealing with gynecomastia and really want to reduce my male breast size without surgery. What are some effective non-surgical options that could help shrink the tissue? I'm worried about how noticeable it is and would prefer natural methods if possible. How long might it take to see results?

please consult your gynecologist.

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Can someone let me know where I can get B12 injections in Bengaluru? I've been struggling with my weight and my metabolism is pretty slow. I read online that these injections might help with burning carbs and fats. Id love any advice or information on this.

See a specialist for accurate diagnosis and targeted treatment.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.