Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Chandra Suggests...

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Answered 04/07/2025

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Can Type 2 diabetes go away?

Type 2 diabetes is an ongoing disease. Although there's no cure for type 2 diabetes, through diet changes,medications and weight loss, you may be able to reach and hold normal blood sugar levels.

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I've been dealing with this weird fruity smell on my breath and skin for about 13 months now, and my sweat has this strange syrupy scent too. My friend noticed it, and everything I read online points to diabetes. I had a full blood count done 3 months ago, and it came back fine, even with fasting. I'm really worried about thisdo you think I should see a doctor? I'm not having any other symptoms really, and I know I'm a self-diagnosed hypochondriac, but this just seems like it could be diabetes. What do you think?

Visit Physician for evaluation and appropriate management

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I've been wondering if masturbating a lot could mess with my testosterone levels. I've been doing it around 23 times a day for the last five years, and I'm not seeing much facial hair growth. Could there be a connection?

it's normal

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.