Physical exercise for type 2 diabetes: Benefits and types

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Fasting blood sugar is 102 is diabetic?

It is pre diabetic range and needs life style modification counselling.

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I'm a bit concerned about my blood sugar levels. My latest HbA1c result was 5.2 and my fasting blood sugar was 104, with a mean plasma glucose of 102.5. I'm trying to figure out if these numbers are within the normal range or if I should be worried. Could you help clarify this for me?

A fasting blood sugar level of 104 mgdL is slightly above the normal range. The normal range for fasting blood sugar is typically considered to be less than 100 mgdL. Since your HB1AC is 5.2, which is within the normal range, and your mean plasma glucose is 102.5 mgdL, it is recommended to monitor your blood sugar levels closely. You may consider making lifestyle changes such as increasing physical activity and following a healthy diet. In some cases, medication such as Metformin may be prescribed to help manage blood sugar levels.

Answered by 1 Apollo Doctors