Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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How many symptoms do I need to have to confirm my diabetes?

In most patients Diabetes does not show any symptoms or signs. So presence of zero or any symptom along with increased blood sugar levels confirm the diagnosis.

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I have gynaecomastia and got conflicting advice my homeopathic doctor says it can be cured with medicine but the cosmetic surgeon insists surgery is the only option. Can homeopathy really reduce male breast tissue and if so how long would it take? I'm getting married in a year and want to know if it's possible without surgery

While homeopathic medicine may be used for gynecomastia, it's crucial to understand that its effectiveness is not scientifically proven and may vary significantly. Surgery is generally considered the most effective and reliable treatment for gynecomastia

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I'm really worried about my friend who's dealing with a vitamin D deficiency. Can you explain what kind of problems they might face because of this? Also, what treatments are usually recommended for someone to overcome this deficiency?

Vitamin D deficiency can lead to issues like weakened bones (osteoporosis), increased risk of fractures, fatigue, muscle weakness, mood changes, and impaired immune function; treatment typically involves supplements (1,000-2,000 IUday) and increased exposure to sunlight, as well as dietary changes to include vitamin D-rich foods like fatty fish, fortified dairy products, and mushrooms.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.