Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Chandra Suggests...

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Answered 04/07/2025

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I'm really anxious and curious about my follicular study results. Can you help me understand what my chances are of conceiving in this cycle?

consult gynecologist

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How can I naturally prevent high blood sugar?

Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.

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I've just got my test reports back, and everything seems to be in the normal range. But there's a comment mentioning "Suggesting THTRONORMALCY," and I'm not sure what that means. Should I be concerned about this, or is it nothing to worry about? Can you help me understand it better?

Yes you can take it and visit doctor for appropriate treatment.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.