- male
- 50 Years
- 10/05/2022
Physical exercise for type 2 diabetes: Benefits and types
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI'm 19 years old and my height is 5'7". I'm really hoping to grow up to 5'10". How can I achieve this? It's super important to me, so any advice would be great.
Given your history of previous shin bone injuries, it's essential to take this injury seriously and follow a proper recovery plan. *Immediate Action* 1. *Stop activity*: Avoid putting weight on the injured leg or engaging in any physical activity that may exacerbate the injury. 2. *Apply RICE principle*: - Rest: Give your leg a break and avoid activities that aggravate the injury. - Ice: Apply ice packs to the affected area for 15-20 minutes, 3-4 times a day. - Compression: Use an elastic bandage or compression wrap to help reduce swelling. - Elevation: Elevate your leg above the level of your heart to reduce swelling. 3. *Pain management*: You can take over-the-counter pain relievers like acetaminophen (Tylenol) or ibuprofen (Advil) to help manage pain and inflammation. *Medical Attention* Consider visiting an orthopedic doctor or a sports medicine specialist for a proper evaluation and guidance. They may recommend: 1. *X-rays or imaging tests*: To rule out any fractures or other underlying conditions. 2. *Physical therapy*: To help improve mobility, strength, and flexibility in the affected leg. 3. *Customized rehabilitation plan*: To ensure a safe and effective return to sports. *Recovery and Prevention* 1. *Gradual return to activity*: Once cleared by your doctor, gradually return to football and other physical activities to avoid re-injury. 2. *Wear proper gear*: Always wear shin guards and other protective gear during football games and practices. 3. *Strengthen your legs*: Engage in exercises that strengthen your leg muscles, particularly the anterior tibialis muscle, to help prevent future injuries.
Answered by 1 Apollo Doctors
Can Type 2 diabetes make you lose weight?
Yes,In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight.
Answered by 1 Apollo Doctors
I'm a bit concerned right now. Over the past few months, my follicular scans showed my endometrium thickness was in good range, over 6mm or even 7.75mm. But this month, it dropped to just 4.8mm. My thyroid profile looks normal with TSH, T3, and T4 levels, according to my doctor. But my antithyroglobulin and anti-TSH antibodies are really high. My doctor said I don't need meds for that, but when I went to an infertility center, they gave me Thyronorm to take every morning on an empty stomach. I'm worried if this condition is affecting my fertility or chances of getting pregnant. Could the thyroxine sodium be making my endometrium thinner? Should I even take it? Also, I'm curious if taking Estrogen Estradiol Valerate from day 5 of my period and Progesterone Duphaston from the 15th day will help thicken my endometrium and improve my chances of getting pregnant. What do you think?
Elevated anti-thyroglobulin and anti-TSH antibodies may indicate autoimmune thyroiditis, potentially affecting fertility and pregnancy; taking Thyronorm (thyroxine sodium) as prescribed by the infertility center may help regulate your thyroid function and improve fertility, despite your normal TSH, T3, and T4 levels; the medication might also contribute to the temporary thinning of your endometrium; to promote endometrial growth, your doctor's recommendation of Estradiol Valerate from Day 5 and Duphaston from Day 15 of your cycle may be beneficial, but closely monitor your endometrial thickness and adjust the treatment plan as needed.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.