- male
- 50 Years
- 10/05/2022
Physical exercise for type 2 diabetes: Benefits and types
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allI'm really worried because my 26-year-old wife has been diagnosed with a thyroid issue, and her TSH levels are at 150, which seems really high compared to the reference range. Can you please guide us on what steps we should take next?
With a TSH level of 150, your wife's thyroid condition is considered severe hypothyroidism; consult an endocrinologist for personalized guidance, but typical next steps include initiating thyroid hormone replacement therapy (levothyroxine), monitoring TSH levels regularly, and adjusting medication dosages as needed to achieve normal TSH levels,
Answered by 1 Apollo Doctors
I'm 53 with diabetes and high BP, currently taking jalra dianorm m 1000 and metformin for sugar, plus apresol and beta nicardia for BP. My sugar levels stay fine when I skip BP meds, but spike badly when I take them. Why does this happen and how can I manage both conditions since I need cataract surgery soon?
Patient is advised to continue BP and sugar medications through out his lifetime,Also during his cataract surgery his BP and diabetes are to be controlled then only patient can be taken for the surgery.
Answered by 1 Apollo Doctors
What foods can diabetics eat freely?
Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.