- male
- 50 Years
- 10/05/2022
Physical exercise for type 2 diabetes: Benefits and types
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
More Endocrinology Health Queries
View allI'm a 28-year-old male and I've been masturbating since I was 15. Now, I'm worried because my gonads and penis seem small and my testosterone levels are at 450 ngdL. From what I've found online, this seems low and might be due to hypogonadism. I'm experiencing some signs of low testosteronelike premature ejaculation, less muscle mass, mood swings, low self-confidence, and hair thinning. I recently saw a doctor about my hair loss, and she gave me DUTASTERIDE, but I'm unsure if I should take it since I think my testosterone might be low. Is 450 ngdL considered low? If it is low, what's the best treatment? Should I consider testosterone replacement therapy or something else? What can I do to overcome these issues?
Helping your 6-year-old son enjoy learning: *Understand and address the underlying reasons:* 1. Fear of failure 2. Lack of interest 3. Difficulty understanding concepts 4. Learning style mismatch (e.g., visual, auditory, kinesthetic) *Strategies to foster interest and patience:* *Make learning fun:* 1. Interactive games (e.g., puzzles, quizzes) 2. Storytelling 3. Hands-on activities (e.g., crafts, science experiments) 4. Educational videos *Create a conducive environment:* 1. Designate a quiet study area 2. Minimize distractions (e.g., TV, phone) 3. Encourage breaks 4. Praise effort, not just results *Develop patience:* 1. Break tasks into smaller steps 2. Set achievable goals 3. Celebrate small successes 4. Encourage self-reflection and self-improvement *Positive reinforcement:* 1. Reward effort, not just grades 2. Verbal encouragement (e.g., "I'm proud of you") 3. Physical affection (e.g., hugs) 4. Create a "Star Chart" for accomplishments *Involve your child:* 1. Ask about interests and incorporate into learning 2. Let them choose topics or activities 3. Encourage self-directed learning *Seek additional help if needed:* 1. Consult with teacher or tutor 2. Child psychologist or counselor 3. Online educational resources (e.g., Khan Academy Kids)
Answered by 1 Apollo Doctors
I recently got my full body blood tests back, and while most results seem alright, my Vitamin D level is at 6 and Vitamin B12 is at 160. I don't really have the typical symptoms associated with these deficiencies, but I'm kind of concerned and want to address them. Any advice on what I should do?
For Vitamin D deficiency, you can consider taking Vitamin D supplements such as "Caltrate" or "Nature Made Vitamin D3". For Vitamin B12 deficiency, you can consider taking Vitamin B12 supplements such as "Nature Made Vitamin B12" or "Solgar Methylcobalamin". It's important to consult with a healthcare provider for proper dosage and duration of supplementation.
Answered by 1 Apollo Doctors
What is insulin dependant type 2 diabetes?
The pancreas is unable to produce enough insulin to manage blood sugar levels.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.