Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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I've been managing my diabetes and lately, I've noticed that my fasting glucose levels are at 111. My recent tests also showed SGOT at 45 and SGPT at 55. Can I take Liv52 to help with this, or is there something else you would recommend? I'm a bit concerned about these numbers and would really appreciate some advice.

Yes diabetic person can take liv 52 Another study found that Liv.52 DS significantly decreased liver enzymes like SGOT, SGPT, serum alkaline phosphatase, and serum bilirubin.

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Why are IVF success rates so low?

Low quality embryo, age of the eggs, non responding ovaries, chromosomal abnormalities etc

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Can Type 2 diabetes make you lose weight?

Yes,In people with diabetes, insufficient insulin prevents the body from getting glucose from the blood into the body's cells to use as energy. When this occurs, the body starts burning fat and muscle for energy, causing a reduction in overall body weight.

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