- male
- 50 Years
- 10/05/2022
Physical exercise for type 2 diabetes: Benefits and types
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allHow long a diabetic person can live?
If taken good care and regular followup, diabetes patients can lead a long and healthy life.
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Can you inherit type 2 diabetes from a type 1 parent?
Irrespective of type 1 or 2, Diabetes can be inherited and is linked to your family history and genetics but environmental factors also play a role. Not everyone with a family history of diabetes will get it, but you're more likely to develop it if a parent or sibling has it.
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Can you get diabetes even if you are healthy?
Diabetes is condition for which exact cause is unknown. Although being unhealthy interms of obesity and other comorbid conditions increase the risk of developing diabetes, there are other causes such as family history/ presence of autoantibodies/ polycystic ovarian syndrome etc which increase the risk.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.