Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Chandra Suggests...

Consult a Endocrinologist

Find a Endocrinologist

Answered 04/07/2025

More Endocrinology Health Queries

View all

I've been struggling with gynaecomastia for a while now and tried everything from dieting to gym workouts and running, but nothing seems to work. Is there any way to fix this without going through surgery?

it is possible to decrease the breast prominence by a weight-loss and exercise program as a first-line treatment. Frequently, recurrence in patients affected by gynecomastia results from an imbalance between estradiol and testosterone, and such cases can resolve without surgical intervention.

Answered by 1 Apollo Doctors

I'm thinking about giving my 77-year-old diabetic parent a daily tablet of ceeplus, which is an immunity booster containing 1000 mg of vitamin C, 2000 IU of vitamin D3, and 50 mg of zinc. Is it safe to include this in their routine to help boost their immunity?

yes can be given

Answered by 1 Apollo Doctors

My FNAC showed nodular goitre how serious is this? Do I need surgery or can it be managed without an operation?

sx is advised.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Thyroid

Lymphocytic Thyroiditis: A Comprehensive Guide

Learn about lymphocytic thyroiditis, an autoimmune thyroid condition. Explore its causes, symptoms, diagnosis methods, complications, and management strategies. Early intervention can improve outcomes.

Thyroid

Hypothyroidism and Hypertension

Explore the link between hypothyroidism and hypertension, their shared risk factors, symptoms, and management strategies. Learn about diagnosis, medications, lifestyle changes, and heart-healthy diets for effective prevention and treatment of both conditions.

Thyroid

Normal Thyroid Levels: Key Hormone Functions Explained

Understand normal thyroid levels and their impact on your health. Learn about key thyroid hormone functions, optimal T3, T4, and TSH levels, and how they influence metabolism, energy, and overall well-being.

Thyroid

Thyroid Dry Skin: Know Everything Here!

Dry skin is the result of losing too much moisture from the epidermis. Dry skin can feel rough, tight or itchy, and appear flaky, scaly, dull or lifeless. Often caused by skin problems, it can also indicate thyroid disorders. Therefore, it is crucial to visit a doctor to diagnose the cause of dry skin. This will also help in getting the right treatment to improve dry skin.

Thyroid Cancer

Thyroid Cancer: Symptoms, Diagnosis and Treatment Options

Learn about thyroid cancer symptoms, risk factors, diagnosis methods, and treatments, including surgery, radioactive iodine therapy, and targeted drugs. Early detection and proactive care are vital for successful management and recovery.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.