- male
- 50 Years
- 10/05/2022
Physical exercise for type 2 diabetes: Benefits and types
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
0
0
More Endocrinology Health Queries
View allI've been dealing with hypothyroidism and since taking my medication, my TSH levels have gone down to 1.66 from 6. I'm on 25 mcg of Thyronorm. Should I continue with the meds or is it okay to stop now?
s long as your TSH is within the normal range (and considering youre feeling well), it is generally safe to continue the medication. Always consult your doctor before making any changes to the dosage or stopping the medication. Your doctor will guide you with the best approach based on your individual health needs.
Answered by 1 Apollo Doctors
I just found out that my HbA1c level is 5.8 and my average blood glucose is at 120 mgdL. Should I be concerned about this result other than just managing my diet and exercise? I'd appreciate any advice!
With an HbA1c of 5.8% and average blood glucose of 120 mgdl, you're considered prediabetic. _Prediabetes Indicators_ 1. _HbA1c_: 5.8% is above the normal range ( 5.6%). 2. _Average Blood Glucose_: 120 mgdl is slightly above the normal range ( 100 mgdl). _Health Risks_ 1. _Type 2 Diabetes_: Prediabetes increases the risk of developing type 2 diabetes. 2. _Cardiovascular Disease_: Elevated blood glucose levels can increase cardiovascular risk. _Action Plan_ 1. _Dietary Changes_: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 2. _Regular Exercise_: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week. 3. _Weight Management_: If you're overweight or obese, aim for a sustainable weight loss of 0.5-1 kg per week. 4. _Monitoring_: Regularly track your blood glucose levels, HbA1c, and lipid profiles to monitor progress. 5. _Consult a Healthcare Professional_: Discuss your results with your doctor or a registered dietitian to create a personalized plan.
Answered by 1 Apollo Doctors
Is fasting sugar 110 normal?
Constant 110mg/dl is a prediabetic level
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.