Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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How can a better lifestyle lower the effects of diabetes?

Leading a better lifestyle in the form of avoiding excessive sugar/ fats, high fibre foods, breaking sedentary life and regular physical activity helps in lowering the blood sugar levels.

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I'm 23 and really don't want surgery to enhance my breast size are there any medications or natural options that actually work without side effects like weight gain? I'm looking for something safe and effective.

No safe, proven natural remedies for breast enhancement; creams or pills usually don't work.

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Can diabetics drink alcohol?

Alcohol is always injurious and diabetics should be even more careful before consuming it.

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