Physical exercise for type 2 diabetes: Benefits and types

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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I'm really worried because I've got a nodule in the left lobe of my thyroid that's about 4x4 cm, and my T3, T4, and TSH levels are normal. There's also a smaller 1x1 cm nodule in the right lobe. The FNAC results advised a papillary cluster with chewing gum colloid and no nuclear groves. They mentioned excision biopsy to rule out papillary carcinoma. I'm trying to understand if this could be cancer or if it's benign. I'm really concerned about whether surgery is my only option or if there are other treatments available. Could you please guide me on what I should do?

only surgery is the option. it is a benign cancer

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I'm trying to understand my recent Total BhCG quantitative report after our first IUI attempt. It says 1.2 mIUmL, and I'm a bit confused about what this means. We've been trying to conceive naturally for four years now, so this is all quite new to me. Could you help explain what these results indicate?

Total B-hCG quantitative report of

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What foods can diabetics eat freely?

Regular and consistent diet is most important, with no feasts and fasts. Split your diet into 3-4 meals. Avoid sugar and sugar containing foods, and fried foods. Avoid fats (butter, oil, malai) and fat rich foods (puri, paratha, chat, namkeen etc.) Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan.

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