Physical exercise for type 2 diabetes: Benefits and types

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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What is the best exercise for diabetics?

Walking, Yoga, Swimming, and more. The aim should be to have a regular exercise regimen for at least 5 - 6 days in a week, not the type of exercise.

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I'm a bit confused about my TSH test resultsit came back at 60, which I know is higher than the normal range of 0.55. I have some symptoms of hypothyroidism, but I'm not sure if they match up with my height, which is 174cm, and my weight is 75kg. Everything else in my tests came back normal. Is this possible? What should I do next?

NO need to worry as you are saying you have minimal symptoms,then the test could be error repeat the Thyroid profile better to give sample early in the morning in fasting,if it turns to be similar Visit Endocrinologist for evaluation and appropriate approach.

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