Physical exercise for type 2 diabetes: Benefits and types

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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I've been dealing with PCOS and a thyroid problem for the last 8 years, and I've noticed that after putting on weight, the skin on my neck and underarms has turned a darker color. I've already tried a bunch of home remedies like lemon, sugar, tomato, and baking soda but none of them worked. Can you suggest a solution for this issue?

Thats acanthosis and is due to insulin resistance, maintain healthy weight and stress free life,visit dermatologist for appropriate management

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I'm dealing with something called polycystic and I'm not exactly sure what that means. Could you give me some advice on what exercises or foods might help with this condition? I'm really looking for some guidance here.

Consult a doctor or urologist for proper guidance. They may recommend: 1. Topical creams or ointments to loosen the foreskin. 2. Gradual stretching exercises. 3. Preputioplasty (a minor surgical procedure). 4. Circumcision (as a last resort). Avoid forcing the foreskin back, as it can cause further injury and scarring.

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