Physical exercise for type 2 diabetes: Benefits and types

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Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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I'm a bit worried because I had my routine check-up recently and gave my blood sample on the first day of my periods. Could that timing affect the results of my thyroid tests? I don't have any thyroid history, but my TSH ultrasensitive result came back at 0.008. What does this mean, and should I be concerned?

no it doesn't effect

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I've been prescribed SHELCAL D tablets, and I'm just wondering how effective they really are. I know my bones are pretty weak and my vitamin D level is 18.5. How long should I be taking this medication, and are there any side effects I should be aware of?

Its good.. but probably you need to take for life unless you dont decide to take proper balance diet and sun exposure.

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I'm a bit worried about my health and need some advice. Is a urea level of 12 mgdL considered very bad? What kind of medication should I be considering? Also, I'm a non-smoker, I don't drink, and I follow a vegetarian diet. Back in February, my triglycerides were 157, but now they're up to 216. This is surprising since I've lost 7 kgs through exercise and dieting. How could my triglycerides have increased despite the weight loss?

urea is normal To manage triglycerides: 1. Dietary changes: - Reduce carbohydrate intake. - Increase fiber consumption. - Choose healthy fats (avocado, nuts). - Limit sugary drinks and foods. 1. Exercise: - Continue regular physical activity (150 minutesweek). - Incorporate high-intensity interval training (HIIT).

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.