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  • male
  • 50 Years
  • 10/05/2022

Physical exercise for type 2 diabetes: Benefits and types

Doctor 1

Answered by 1 Apollo Doctors

Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

Dr. Chandra Suggests...

Consult a Endocrinologist

Answered 04/07/2025

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