- male
- 50 Years
- 10/05/2022
Physical exercise for type 2 diabetes: Benefits and types
Answered by 1 Apollo Doctors
Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports
Dr. Chandra Suggests...
Consult a Endocrinologist
Answered 04/07/2025
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More Endocrinology Health Queries
View allmy dad had diabetes and high bp, then he had surgery but got 3 bp attacks in the last 15 days. how do we manage his medicines now - when should we give them and what dosage would be right?
It's crucial to consult with your dad's doctor or a pharmacist to adjust his medication regimen, given his recent surgery and blood pressure fluctuations. It's likely that the surgery and anesthesia may have temporarily impacted his blood pressure, but the recurrence of attacks warrants attention. The doctor will need to assess the cause of the attacks (whether related to surgery, medications, or other factors) and adjust the dosage or type of medication accordingly. It's also important to ensure he is following a healthy lifestyle (diet, exercise, stress management) to help manage both diabetes and hypertension
Answered by 1 Apollo Doctors
How do I lower my blood sugar quickly?
No method is miraculous and can lower blood sugar quickly. To keep blood sugar under control one need to have strict control on diet, do physical activity and take medicines as advised by a health-care provider. Some foods which help in controlling blood sugar are whole wheat bread,Fruits,Yams,Sweat potato, Oatmeal, Nuts, Legumes, Garlic, Cold water fish.
Answered by 1 Apollo Doctors
I'm a 22-year-old female and I've just been told I have a thyroid issue with my TSH level at 27.72 and anti-TPO at 576 IUml. My doctor only gave me one medicine and didn't offer much else in terms of guidance. I'm gaining a lot of weight and constantly feel fatigued and down. Can you give me some advice on what foods I should avoid or include in my diet? Also, I'm curious about whether Ayurvedic, allopathic, or homeopathic treatments might be most effective for managing thyroid problems. I'm really eager to try and handle this beyond just taking medication. Any insights would be really helpful.
Tanushree, with your high TSH (27.72) and anti-TPO (576 IUml) levels, it's essential to work closely with your doctor to manage your hypothyroidism; to support your treatment, focus on a balanced diet rich in iodine (dairy, fish, and iodized salt), selenium (nuts, seeds), and zinc (oysters, beef), while avoiding soy, cruciferous vegetables in excess, and gluten if you're sensitive; consider complementary therapies like yoga, meditation, and stress management to help with weight gain, fatigue, and mood; as for medication, allopathic levothyroxine (T4) is often the first-line treatment, but some people may prefer ayurvedic or homeopathic approaches, such as ashwagandha, bladderwrack, or thyroidinum, under the guidance of a qualified practitioner.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.