Physical exercise for type 2 diabetes: Benefits and types

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

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Physical exercise lowers blood glucose levels and blood pressure, improves blood flow, burns extra calories so you can keep your weight down if needed, improves your mood, can prevent falls and improve memory in older adults, may help you sleep better. Start exercising after speaking to a doctor, start slowly and increase. Few types are walking briskly or hiking, climbing stairs, swimming or a water-aerobics class, dancing, riding a bicycle or a stationary bicycle, taking an exercise class, playing basketball, tennis, or other sports

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Answered 04/07/2025

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I'm a bit worried because I've been losing a lot of my chest hair lately. I saw a dermatologist and he said its alopecia areata, so he put me on UV treatment for about 6 weeks, but it didnt help at all. Then I went to a homeopathic doctor, and after doing a thyroid test, my TSH was around 8. He gave me some meds, but still, nothings working. Can you tell me what's going on?

Since the UV treatment and homeopathic medicines did not show any improvement, it's important to address the underlying thyroid issue. Your TSH level of around 8 indicates hypothyroidism, which can contribute to hair loss. The medications prescribed by the homeopathic doctor may not have been effective, so I recommend consulting with a medical doctor or endocrinologist for proper management of your thyroid condition.