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HomeHealth QueryCardiologyIs rice good for high blood pressure?...
  • female
  • 50 Years
  • 31/03/2021

Question

Is rice good for high blood pressure?

Doctor 1

Answered by 1 Apollo Doctors

Dr. Dr Dhankecha Dineshbhai

Dr Dhankecha Dineshbhai

General Practitioner

  • MBBS
  • 6+ Yrs
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Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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My dad, who's 69, got really bad chest pains about five days ago and the ECG showed he had a heart attack. They did an angiography too and found there's blockage in three arteriesone's at 90 percent, another at 70, and the last one at 50 percent. The doctor said he needs surgery. I'm really worried and wanted to get your opinion on this. Is surgery the only option, and what kind of risks are we looking at? Are there any alternatives or additional things we should consider?

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I've done a bunch of tests like the 2D echo, ECG, and TMT stress test, and everything came back normal. My cholesterol is at 158, BP is 12080, and both calcium and alkaline phosphatase are within limits. All the CBC, blood count, sugar, and urine tests went well, and the doctor said nothing's wrong with me. But I still feel chest pain and back pain, right opposite my heart and pain around my ribs. After dinner, I feel pretty uneasy, and my work hours are 5 pm to 3 am. When I try to sleep at night, I end up feeling stressed and uneasy. The 2D echo test showed my heart's compatibility is 64, and blood circulation is normal. I quit smoking about 8 months ago but still have tobacco twice a day, and I'm trying to quit. I'm also getting into exercise regularly. I'm wondering if this is all in my head because a colleague of ours passed away recently. Is there any chance I'm at risk for a heart attack here, and what precautions should I be taking?

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I'm a bit concerned about my blood pressure reading, which is 140103. Is it normal, or should I be worried? Can it be improved with lifestyle changes? Would love some advice.

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