Is rice good for high blood pressure?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.

Dr. Dhankecha Suggests...

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Answered 04/07/2025

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I'm a bit puzzled because my blood pressure reading came out to be 9864, which seems really low. I don't feel dizzy or anything, and I don't have any underlying health issues. Do you have any idea why my BP might be on the lower side? Also, what can I do to help improve it?

At your age thats common its not low no need to worry consume balanced diet and do regular Physical activity you will be fine

Answered by 1 Apollo Doctors

I've been feeling this heaviness in my chest for about two weeks. There's no actual pain in my chest, but I do feel some kind of pain at the back. Should I be worried about this?

Ecg and cardiac markers are advised to the patient.

Answered by 1 Apollo Doctors

I'm experiencing some pain in the area inside my ribs on both sides, especially under my left breast and there's some noticeable swelling too. It's been going on for a few days now. My breathing is generally normal, but sometimes it feels like I have to make an effort to take deeper breaths. I'm getting a bit worried about what might be causing this. Could you provide some advice on what might be happening?

Ecg and x-ray chest is advised to the patient.

Answered by 1 Apollo Doctors

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.