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Is rice good for high blood pressure?
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
Last updated on 01 Apr 2021
Change in color of your skin ranging from blue to red
Breathlesness,coughing,weezing,fatigue etc
Both the arms can be used for BP measurement and sometimes, your doctor might take two readings from two arms to check for any variations too. Generally, it's best to take your blood pressure from your left arm if you are right-handed.
High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
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