Is rice good for high blood pressure?
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
Ginger may also help in decreasing high blood pressure by preventing the formation of blood clots in your arteries and blood vessels. But limit the consumption, excess may lead to gastritis and other symptoms
There is nothing as such. Choosing an antihypertensive depends on lot of factors like cardiovascular risk profile of pt, coexisting disorders, tolerability etc
Headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity.