- female
- 45 Years
- 01/04/2021
What are the 34 symptoms of menopause?
Answered by 1 Apollo Doctors
Hot Flushes , Irregular Periods , Night sweats , Mood swings , Vaginal dryness , Decreased Libido , Headaches , Breast soreness , Burning mouth , Joint pains , Digestive problems , Muscle tension , Gum Problems , Electrical shoks , Tingling , Itching , Fatigue , Distrupted sleep , Hair loss , Memory lapses , Poor concentration , Anxiety , Weight gain , Dizziness , Bloating , Stress , Brittle nails , Allergiesd , Irregular heartbeat , Body odour , Irritability , Depression , Panis , osteoporosis.
Dr. Ibrahim Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
0
0

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Knee Pain and Weakness in Young Athlete _Possible Causes_ 1. _Patellofemoral pain syndrome_: Pain inside the knee joint, often caused by overuse or misalignment of the kneecap. 2. _Ligament sprains or tendinitis_: Inflammation or strain on the ligaments or tendons surrounding the knee joint. 3. _Meniscal issues_: Damage to the cartilage in the knee joint. _Recommended Actions_ 1. _Rest and ice_: Give your knee time to rest and recover. Apply ice to reduce pain and inflammation. 2. _Stretching and foam rolling_: Gentle stretching and foam rolling can help reduce tension and promote recovery. 3. _Strengthening exercises_: Focus on strengthening your quadriceps, hamstrings, and core muscles to support your knee joint. 4. _Knee stabilization exercises_: Perform exercises that promote knee stability, such as single-leg squats and balance exercises. 5. _Consult a sports medicine professional_: Seek guidance from a sports medicine professional, such as an orthopedic doctor or a physical therapist. _Immediate Remedies_ 1. _Use knee support or brace_: Wear a knee support or brace to provide stability and reduce pain. 2. _Take over-the-counter pain relievers_: Consider taking over-the-counter pain relievers, such as ibuprofen or acetaminophen, to reduce pain and inflammation. _Preventing Future Injuries_ 1. _Warm up and cool down_: Always warm up before playing basketball and cool down afterwards to prevent muscle strain. 2. _Use proper techniques_: Focus on using proper techniques when jumping, landing, and pivoting to reduce stress on your knee joint. 3. _Stay hydrated and fueled_: Make sure to stay hydrated and fueled with a balanced diet to support your overall health and athletic performance.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.



