- female
- 65 Years
- 01/04/2021
What are the 5 warning signs of a stroke?
Answered by 1 Apollo Doctors
Sudden onset of weakness or numbness on one side of the body. Sudden speech difficulty or confusion. Sudden difficulty seeing in one or both eyes. Sudden onset of dizziness, trouble walking or loss of balance. Sudden, severe headache with no known cause.
Dr. Ranjith Suggests...
Consult a Neurologist
Answered 04/07/2025
0
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Congratulations on taking the first step towards your weight loss journey! *Ideal Weight for Your Height:* For a 5'2" (157 cm) person, a healthy weight range is: - For women: 49-58 kg (108-128 lbs) - For men: 54-63 kg (119-139 lbs) *Weight Loss Goal:* Aiming to lose 10 kg is achievable. Here's a suggested plan: 1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss. 2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks. 3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week. 4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger. 5. *Stay hydrated:* Drink plenty of water throughout the day. 6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation. 7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal. Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.
Answered by 1 Apollo Doctors
I'm experiencing these unusual vibrations in my left leg for the past three months. It's almost like having a cellphone buzzing inside my leg. Is this something I should be worried about?
Check your Hemoglobin levels and take tablet B-COMPLEX for 15 days, there might be some nerve issues.
Answered by 1 Apollo Doctors
I'm really concerned because for the past few days I've been experiencing sudden dizziness and it feels like everything around me is falling or moving. What could be causing this? Should I be worried or is it something that will pass on its own?
Take nutrition. Increase water intake and measure blood pressure also
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.