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What should we eat to reduce hair fall immediately?
There are no quick fixes. Have a balanced diet with greens and proteins.
Last updated on 01 Apr 2021
There are no quick fixes. But good nutrition, clean scalp and less tools improves the hair quality and thicknes.
Hair growth varies from person to person and depends on lot of factors like nutrition, hormones and genetics. But on an avg hair grows half inch per month.
Vitamins such as Vitamin A, E, D, B12, Roboflavin, biotin and folate are important for hair growth. Micronutrients such as zinc, selenium and iron, if deficient can cause hair loss and /or greying
Good nutrition, less hair tools and mild shampoo
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