Gular Benefits
Explore the benefits of Gular (Ficus glomerata), an Ayurvedic fruit known to aid digestion, support respiratory health, regulate blood sugar, and enhance immunity for overall natural wellness.
Written by Dr.Sonia Bhatt
Last updated on 3rd Jul, 2025
Gular, also known as Cluster Fig or Ficus racemosa, is a medicinal plant widely used in traditional medicine, especially in Ayurveda. This fruit, along with its bark and leaves, offers numerous health benefits that can support overall well-being. If you're looking for natural ways to improve digestion, boost immunity, or manage blood sugar levels, Gular might be a great addition to your diet.
In this article, we’ll explore the benefits of Gular, how it can help with various health concerns, and simple ways to incorporate it into your daily routine.
Nutritional Value of Gular
Gular is rich in:
Fiber: Supports digestion and gut health.
Antioxidants: Helps fight inflammation and oxidative stress.
Vitamins (A, C, E): Boosts immunity and skin health.
Minerals (Calcium, Iron, Potassium): Strengthens bones and improves blood circulation.
Health Benefits of Gular
Let’s explore the key health benefits of Gular and how this traditional Ayurvedic fruit can support overall well-being:
1. Improves Digestion & Relieves Constipation
Gular is high in dietary fiber, which helps regulate bowel movements and prevents constipation. The fruit also has mild laxative properties, making it beneficial for those with digestive issues.
How to use:
Eat ripe Gular fruit as a snack.
Soak dried Gular in water overnight and consume the water in the morning.
2. Supports Diabetes Management
Gular has been traditionally used to help regulate blood sugar levels. Its fiber content slows down sugar absorption, preventing sudden spikes in glucose.
How to use:
Boil Gular bark in water and drink the decoction (after consulting a doctor).
Include fresh Gular fruit in moderation in your diet.
To Add Gular To Your Diet Consult Top Nutritionists
3. Boosts Immunity & Fights Infections
The antioxidants and vitamin C in Gular strengthen the immune system, helping the body fight infections like colds, coughs, and urinary tract infections (UTIs).
How to use:
Consume fresh Gular fruit regularly.
Prepare a herbal tea using Gular leaves.
4. Promotes Heart Health
Gular helps lower bad cholesterol (LDL) and improves blood circulation, reducing the risk of heart diseases.
How to use:
Include Gular in salads or smoothies.
Drink Gular bark tea (after medical advice).
5. Aids in Weight Loss
Since Gular is low in calories and high in fiber, it keeps you full for longer, reducing unnecessary cravings.
How to use:
Eat fresh Gular as a mid-meal snack.
Add dried Gular powder to smoothies.
6. Enhances Skin & Hair Health
The antioxidants in Gular help prevent premature aging, while its anti-inflammatory properties reduce skin irritation. It also promotes hair growth by improving scalp health.
How to use:
Apply a paste of Gular leaves on the skin to soothe rashes.
Use Gular fruit extract in hair masks.
7. Helps in Wound Healing
Gular has antimicrobial properties that help heal wounds faster when applied topically.
How to use:
Crush Gular leaves and apply them to minor cuts or burns.
How to Include Gular in Your Diet?
Here are some simple and effective ways to incorporate Gular into your daily diet for maximum health benefits:
Fresh Fruit: Eat ripe Gular fruit directly.
Juice: Blend the fruit with water and honey.
Powder: Dry and grind Gular fruit into a powder for smoothies.
Tea: Boil Gular bark or leaves to make herbal tea.
Note: Always consult a doctor before using Gular for medicinal purposes, especially if you have existing health conditions.
Precautions & Side Effects
While Gular is generally safe, excessive consumption may lead to:
Stomach discomfort (due to high fiber).
Allergic reactions in some individuals.
Interaction with diabetes medications (consult a doctor before use).
When to See a Doctor?
If you experience digestive issues, diabetes, or skin problems, Gular can be a supportive natural remedy. However, if symptoms persist, it’s best to consult a healthcare professional.
Need expert advice?
Book a consultation with a specialist or nutritionist on Apollo 24|7 to understand how Gular can benefit your health.
Conclusion
Gular is a powerhouse of nutrients and healing properties that can naturally enhance your health. Whether you want better digestion, stronger immunity, or balanced blood sugar, incorporating Gular into your diet may help.
Remember, while natural remedies are beneficial, they should complement—not replace—medical advice. If you have any chronic conditions, always consult a doctor before making dietary changes.
Consult Top Nutritionists
To Add Gular To Your Diet Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
Consult Top Nutritionists
Ms. Lakshmi Tejasvi
Clinical Nutritionist
14 Years • M.Sc - Clinical Nutrition
Hyderabad
Vibgyor Nutri, Hyderabad
Dr Sumanth R
General Physician
2 Years • MBBS
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Mrs Sneha P V
Nutritionist
10 Years • Master of science in Food and Nutrition
Bengaluru
Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Ramalinga Reddy
General Physician
5 Years • MBBS MD General medicine
Bengaluru
PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dt. Ila Sharma
Clinical Nutritionist
18 Years • Master in food & Nutrition
Gurugram
VIPUL GREENS - SOCIETY CLINIC, Gurugram
