Blood Pressure Chart by Age and Gender
Understand normal blood pressure ranges by age and gender. Learn what your BP numbers mean, health risks, and expert tips to maintain heart health.
Written by Dr. Siri Nallapu
Reviewed by Dr. Rohinipriyanka Pondugula MBBS
Last updated on 13th Jan, 2026
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Blood Pressure Chart by Age and Gender
Maintaining healthy blood pressure is crucial for overall well-being. Blood pressure (BP) measures the force of blood against your artery walls as your heart pumps. It varies by age, gender, and lifestyle. Knowing your ideal BP range can help you take better care of your heart and prevent complications like heart disease or stroke.
In this article, we’ll break down blood pressure charts by age and gender, explain what the numbers mean, and share tips to keep your BP in check.
What Is Blood Pressure?
Blood pressure is recorded as two numbers:
- Systolic Pressure (Top Number): Measures pressure when your heart beats.
- Diastolic Pressure (Bottom Number): Measures pressure when your heart rests between beats.
A normal BP reading is around 120/80 mmHg. Higher readings may indicate hypertension (high BP), while lower readings could mean hypotension (low BP).
Blood Pressure Chart by Age and Gender
Blood pressure norms change with age due to natural changes in blood vessels and heart function. Here’s a general guideline:
For Adults (18+ Years)
Gender Differences
- Men tend to have slightly higher BP in early adulthood due to hormonal differences.
- Women may experience BP changes during pregnancy, menopause, or due to birth control pills.
What Causes High or Low Blood Pressure?
High Blood Pressure (Hypertension)
Risk Factors:
- Aging
- Family history
- High salt intake
- Lack of exercise
- Obesity
- Stress & smoking
Low Blood Pressure (Hypotension)
Common Causes:
- Dehydration
- Heart problems
- Nutritional deficiencies
- Sudden position changes (orthostatic hypotension)
Consult a Top Cardiologist for More Health Benefits
How Does Blood Pressure Affect Your Health?
- High BP strains the heart, damages arteries, and increases stroke risk.
- Low BP can cause dizziness, fainting, and poor circulation.
Regular monitoring helps detect issues early.
Tips to Maintain Healthy Blood Pressure
1. Eat a Balanced Diet
- Reduce salt, processed foods, and sugary drinks.
- Include potassium-rich foods (bananas, spinach).
- Follow the DASH diet (fruits, veggies, whole grains).
2. Stay Active
- Aim for 30 minutes of exercise (walking, yoga, swimming) daily.
3. Manage Stress
- Practice deep breathing, meditation, or hobbies.
4. Limit Alcohol & Quit Smoking
- Excess alcohol raises BP; smoking damages blood vessels.
5. Monitor Regularly
- Check BP at home if you have a history of hypertension.
When to See a Doctor?
- If your BP is consistently above 140/90 or below 90/60.
- If you experience dizziness, headaches, or chest pain.
Need help? Book a consultation with Apollo24|7’s expert doctors for personalized advice.
Conclusion
Understanding your blood pressure helps you take control of your heart health. Small lifestyle changes can make a big difference! Keep track of your numbers, stay active, and eat well to maintain a healthy BP.
Consult a Top Cardiologist for More Health Benefits
Consult a Top Cardiologist for More Health Benefits
Dr. Bhethala Sharan Prakash
General Physician/ Internal Medicine Specialist
5 Years • MBBS MD
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PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
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General Physician
2 Years • MBBS
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PRESTIGE SHANTHINIKETAN - SOCIETY CLINIC, Bengaluru
Dr. Sumanjita Bora
Cardiologist
9 Years • MBBS, PGDCC
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Apollo Clinic, Sarjapur Road, Bengaluru
Dr. Raman Puri
Cardiologist
29 Years • MD, DM
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Apollo Hospitals Indraprastha, Delhi
Dr. Dilip Singh Rathore
Cardiothoracic and Vascular Surgeon
15 Years • MBBS, MS, M.Ch(CTVS), Gold Medalist : Minimally Invasive Cardiac Surgeon.
Bhopal
Apollo Sage Hospitals, Bhopal
