- Male
- 29 Years
- 03/09/2025
25 OH vitamin deficiency. I am sending my report for the same. Please help what to do. What food products should I eat and what medicines should I take?
Answered by 1 Apollo Doctors
A level less than 20 ng per mL is deficient. Include egg yolk, oily fish, fortified dairy, and 20 min sunlight daily. Please do the required Vitamin D3 supplement course after consulting your doctor.
Dr. Ezhilarasan Suggests...
Take a Vitamin D Test Test or Take a Thyroid Profile (T3 T4 TSH) Test Test
Answered 03/09/2025
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