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Are Bananas high in iron?

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Are Bananas high in iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.

Last updated on 04 Jul 2025

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Related Questions

What drinks are high in iron?

Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.

Last updated on 04 Jul 2025

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Is Egg good for anemia?

Yes , it is a rich source of iron .

Last updated on 04 Jul 2025

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What fruit is high in iron?

Fruits like apples, banana and pomegranates ,Mulberries and black currants are a rich source of iron

Last updated on 04 Jul 2025

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Are Bananas high in iron?

Iron content in bananas is low, approximately 0.4 mg/100 g of fresh weight.

Last updated on 04 Jul 2025

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What foods to avoid if you are anemic?

Tea ,coffee,milk and some dairy products, whole-grain cereals,foods that contain tannins, foods rich in gluten, , rye, or oats, brown rice , whole-grain wheat products, peanuts, parsley, and chocolate

Last updated on 04 Jul 2025

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