Question 1

I am a 32 year old male. My vitamin test report is attached. Please advise. I sometimes feel pain in my spinal cord and numbness in my lower foot and fingers. I do not have diabetes or high blood pressure.

Question 2

Hi, I have been living in Chennai for the past 8 months. My skin is of wheatish complexion, but it has become dull and darker, likely due to the weather. My hands, which are already darker than my overall body tone, have also become very dark. Even when I use sunscreen, I have tried Lotus and Rivela, my face still looks instantly darker. I have also tried various home remedies to remove tan, but they have not worked. I am now considering using dermocosmetic products. Are they effective? Can they provide permanent results in removing the darkness from my skin? Kindly suggest.

Question 3

I am in the IT profession and have been suffering from lower back pain for 2 years. I got a Vitamin D3 test done today and the result shows a level of 6.9 ng/ml. Does this mean I have a deficiency? If so, what are the risks and what are the ways to increase Vitamin D levels? Thanks.

Can I take flaxseed powder in the morning on an empty stomach while I am on medication for Vitamin D3 deficiency (level 3.17 ng/mL) and PCOS? All my other tests are normal. I have attached my scan report and medication details for reference. Please review and advise as soon as possible. Thank you.

Yes, flaxseed is safe and can support hormone balance. Your Vitamin D3 level is low, and supplementation is necessary. Continue PCOS medication as prescribed. Review with doctor regularly.

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

I am a 32 year old male. My vitamin test report is attached. Please advise. I sometimes feel pain in my spinal cord and numbness in my lower foot and fingers. I do not have diabetes or high blood pressure.

I am in the IT profession and have been suffering from lower back pain for 2 years. I got a Vitamin D3 test done today and the result shows a level of 6.9 ng/ml. Does this mean I have a deficiency? If so, what are the risks and what are the ways to increase Vitamin D levels? Thanks.