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Does every vegan have to take B12 supplement?
Does every vegan have to take B12 supplement?
Does every vegan have to take B12 supplement?
No, it depends if you have B12 deficiencies.Last updated on 12 Dec 2024
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Related Questions
Which are the vegetarian sources of vitamin B12?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 12 Dec 2024
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Does Vitamin B12 make you weaker if you are vegan?
No, it doesnt make you weaker.Last updated on 12 Dec 2024
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Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.Last updated on 12 Dec 2024
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How to make sure I'm getting enough B12 on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.Last updated on 12 Dec 2024
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Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiencyLast updated on 12 Dec 2024
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