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Does every vegan have to take B12 supplement?
No, it depends if you have B12 deficiencies.
Last updated on 31 May 2023
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Few are deficient. Get a test done to know exact values.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Yes, they can consume eggs to cover up vitamin B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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