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How to meet your nutritional B12 needs while on a vegan diet?
How to meet your nutritional B12 needs while on a vegan diet?
How to meet your nutritional B12 needs while on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.Last updated on 12 Dec 2024
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Related Questions
Does every vegan have to take B12 supplement?
No, it depends if you have B12 deficiencies.Last updated on 12 Dec 2024
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Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.Last updated on 12 Dec 2024
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How to recommend vegans get their B12?
They should take supplements along with nuts to overcome B12 deficiencyLast updated on 12 Dec 2024
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Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breadsLast updated on 12 Dec 2024
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Can Vitamin B12 deficiency be fulfilled by vegetarian food?
Yes, all dairy products have vitamin B12Last updated on 12 Dec 2024
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