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How long until vegans die of B12 deficiency?
No, they dont die of B12 deficiency.
Last updated on 31 May 2023
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.