- female
- 50 Years
- 31/03/2021
Does walking lower blood pressure immediately?
Answered by 1 Apollo Doctors
No walking do not lower blood pressure immediately in minutes but a regular habit of at least 20 minutes of brisk or moderate walking for 5 days in a week helps in controlling it gradually. Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
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Immediate Effects:
- Walking can temporarily raise blood pressure due to increased heart activity.
- After resting, blood pressure often returns to or slightly below usual levels.
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Long-term Benefits:
- Regular walking can significantly lower resting blood pressure over time.
- It improves heart health and blood vessel function.
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Additional Benefits:
- Aids in weight management and stress reduction.
- Enhances overall cardiovascular health.
Recommendation: Combine regular walking with other lifestyle changes and follow your healthcare provider's advice. If you experience dizziness or chest pain during exercise, seek medical attention.
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Does walking help lower blood pressure over time? Answered 20/08/2025
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Ecg and cardiac markers are advised to the patient.
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I was recently told by my general physician to start a 10-day course of Telma 40 mg because my blood pressure was quite high at 170110. I've been checking my BP in the evenings for the next few days, and it's usually between 100150 and 115155. After taking the medication for six days, my BP has come down to around 13090, and for the last couple of days, it's stabilized around 12080 in the evening. I've also cut back on salty and oily foods and started walking about 4 to 5 km, plus doing 20 minutes of Pranayam. I'm a bit concerned and curious about what else I can do. I have a BMI of 26.5. Any advice?
continue same tretment
Answered by 1 Apollo Doctors
I'm feeling really shaky and I've been having these spells of dizziness, lightheadedness, and nausea. I've been keeping an eye on my blood pressure since around 5pm, and it's been all over the place. It started at 12987 with a pulse of 75, then went to 13994 with a pulse of 89, 13795 with a pulse of 84, 13387 with a pulse of 70, and now it's at 13290 with a pulse of 76. I made sure I was sitting up straight and resting before and during each check. I'm really trying to figure out what's going on with me. Can you help?
Your symptoms of shakiness, dizziness, lightheadedness, and nausea, combined with fluctuating blood pressure readings, may indicate dehydration, anxiety, or an underlying condition such as orthostatic hypotension, hypoglycemia, or autonomic nervous system dysfunction; consider consulting a healthcare professional for a thorough evaluation and potential tests, such as blood work or an ECG, to determine the underlying cause.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.