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How can I lose tummy fat fast?

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How can I lose tummy fat fast?

Physical activity, high protein and low carb diet and reduce stress

Last updated on 04 Jul 2025

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How can I reduce my tummy in 7 days?

There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. Eat plenty of soluble fiber, Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs

Last updated on 04 Jul 2025

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How can I lose tummy fat fast?

Physical activity, high protein and low carb diet and reduce stress

Last updated on 04 Jul 2025

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Are eggs high in estrogen?

Last updated on 04 Jul 2025

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What does estrogen do to a woman?

In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles, and the brain.

Last updated on 04 Jul 2025

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What are the signs that you need hormone replacement therapy?

hot flashes, vaginal dryness,mood swings, irritability,night sweats

Last updated on 04 Jul 2025

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