How can I lose tummy fat fast?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Physical activity, high protein and low carb diet and reduce stress

Answered 04/07/2025

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Why banana and milk is bad?

There is no research to support this claim. Both can be enjoyed together in moderation

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I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

take fibre rich diet along with exercises

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I'm trying to boost my immune system and I'm considering taking sea cod liver oil. Do you think it's better to have it before breakfast or after dinner? What's typically recommended?

Advised in the morning after breakfast.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.