- female
- 30 Years
- 01/04/2021
How can I reduce my tummy in 7 days?
Answered by 1 Apollo Doctors
There are no magic solutions to losing belly fat.Weight loss always requires some effort, commitment, and perseverance on your behalf. Eat plenty of soluble fiber, Avoid foods that contain trans fats,Don't drink too much alcohol,Eat a high protein diet,Reduce your stress levels,Don't eat a lot of sugary foods,Do aerobic exercise (cardio) and Cut back on carbs
Answered 04/07/2025
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Dietary Adjustments
a. Focus on reducing calorie intake by choosing whole, unprocessed foods.
b. Increase intake of vegetables, lean proteins, and fiber-rich foods.
c. Limit salt, sugar, and refined carbs. -
Hydration
a. Drink plenty of water to aid digestion and reduce bloating.
b. Avoid sugary drinks and excessive caffeine. -
Physical Activity
a. Incorporate moderate aerobic exercises like brisk walking or cycling.
b. Add core-strengthening exercises such as planks and crunches. -
Lifestyle Modifications
a. Ensure adequate sleep (7-8 hours).
b. Manage stress through relaxation techniques like yoga. -
Avoid Bloating Triggers
a. Limit intake of gas-producing foods like beans and carbonated drinks. -
Medical and Professional Advice
a. Consult a healthcare provider before starting any rapid weight loss plan. -
Realistic Expectations
a. Focus on reducing bloating and adopting healthy habits for longer-term results.
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View allI'm a bit concerned because I just got over typhoid this month, and my doctor mentioned I should stick to homemade food for at least three months. I'm puzzled about what exactly I should be eating and what I need to avoid. Is it okay for me to have non-veg? On top of that, I'm also looking to shed about 10kgs since I'm overweight. Can you guide me on a diet plan that takes all this into account?
It's important to follow a healthy diet after recovering from typhoid and considering your weight loss goals. You can include non-vegetarian foods in moderation. Focus on a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid spicy, oily, and processed foods. For weight loss, you can consider a low-calorie diet with regular exercise.
Answered by 1 Apollo Doctors
I've been struggling with being 20 kgs overweight and I'm not sure what more to do. I keep up with my aerobics every day for an hour and I really want to lose this extra weight. I'm currently at 89 kgs and I'm 5 feet 8 inches tall. I stick to a vegetarian diet and love my dairy, fruits, and veggies. Could you help me with a diet plan that's effective for shedding these extra kilos?
Regular exercises ,low fat diet, regular exercises is advised to the patient for weight reduction.
Answered by 1 Apollo Doctors
I've been a vegetarian all my life, and recently, Ive been worried about my protein intake since sometimes my busy schedule makes it hard to have a balanced vegetarian diet with enough protein sources like milk. Someone I know mentioned Protein X as a supplement, and I'm considering it, but I'm not sure if it's the right choice. Could you tell me how long it's safe to use Protein X continuously? Are there any side effects that I should be aware of, particularly for myself and my sister, whos around my age? Thanks!
It is not advisable to start taking protein supplements without a recommendation from a qualified phyisican. They can have various adverse effects. Try to increase protein through dietary sources. Dal, soya, and beans are great vegetarian protein sources. Eat 6 meals in a day, 3 heavy calorie rich meals and 3 lighter meals to keep energy levels optimal through the day.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.