apollo
Online Doctor Consultation & Medicines
  • Login
  1. Home
  2. Lab-Tests specific Q&A
  4. Vegan Diet

  5. How do vegans get enough B12 and omega 3?

How do vegans get enough B12 and omega 3?

Banner

How do vegans get enough B12 and omega 3?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 12 Dec 2024

Share

Related Questions

Where do vegans get their iron and B12?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 12 Dec 2024

Share

Are most vegans B12 deficient?

Few are deficient. Get a test done to know exact values.

Last updated on 12 Dec 2024

Share

How can vegans get B12 naturally?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 12 Dec 2024

Share

Can vegans eat eggs if they are deficient in Vitamin B12?

Yes, they can consume eggs to cover up vitamin B12 deficiency

Last updated on 12 Dec 2024

Share

Which are the vegetarian sources of vitamin B12?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 12 Dec 2024

Share

  • Reports:
book a lab test

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.