How do vegans get enough B12 and omega 3?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
No, they dont die of B12 deficiency.
Yes, all dairy products have vitamin B12
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Yes, they are at a higher risk of developing B12 deficiency
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
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