Question 1

I recently took a vitamin D3 test and my results came insufficient. I want to know the proper dosage for increasing it above 40 ng/ml?

Question 2

I was diagnosed with autoimmune hepatitis with liver cirrhosis in 2015. I weigh 65 kg and am taking Omnacortil 10 mg and Azoran 50 mg. I often feel nauseated and full, and I have not been able to gain weight. Recent reports show no signs of cirrhosis, but autoimmune hepatitis persists. Blood tests reveal a vitamin D deficiency. I experience constant muscle weakness and pain in my leg muscles and bones. Is this situation serious? How can I recover from the vitamin D deficiency, and what steps should I take to improve my muscle strength and overall health?

Question 3

I felt pain on the side of my shin above the ankle after running a week, almost 5 to 7 km daily with 2 days rest in between. I have completed a half marathon twice before, but this time I started running after a break of 4 to 5 months. I rested for 2 weeks and then saw a physiotherapist. He did TENS and laser for 11 days, suggested exercises, and advised trying running again after 2 to 3 days. After approximately 5 weeks of complete rest and 2 weeks of physiotherapy with hot and cold packs, I started running again, but pain appeared even after running 300 meters. My vitamin D is 11.75. What should I do? Should I meet an orthopedist or someone else?

I have pain in my hands and legs but no swelling. I think it is in my bones. My blood report, sugar, and BP are normal. Pain in my hands and CBP is also normal. What could be the cause?

More 25-HYDROXY VITAMIN D (D2+D3) Health Queries

I recently took a vitamin D3 test and my results came insufficient. I want to know the proper dosage for increasing it above 40 ng/ml?