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  5. I'm really worried and need some advice. I'm 20 years old and usually my period starts between the 20th and 25th of each month. This time, I had unprotected sex on the 20th of March and took an Unwanted 72 pill on the 21st, but my period still hasn't started, and it's already April 8th. I'm really stressed out about the possibility of being pregnant because I don't think I can handle a pregnancy right now, and I definitely can't tell my parents. Should I take a pregnancy test? And if it turns out I'm pregnant, what options would be available to me?

I'm really worried and need some advice. I'm 20 years old and usually my period starts between the 20th and 25th of each month. This time, I had unprotected sex on the 20th of March and took an Unwanted 72 pill on the 21st, but my period still hasn't started, and it's already April 8th. I'm really stressed out about the possibility of being pregnant because I don't think I can handle a pregnancy right now, and I definitely can't tell my parents. Should I take a pregnancy test? And if it turns out I'm pregnant, what options would be available to me?

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I'm really worried and need some advice. I'm 20 years old and usually my period starts between the 20th and 25th of each month. This time, I had unprotected sex on the 20th of March and took an Unwanted 72 pill on the 21st, but my period still hasn't started, and it's already April 8th. I'm really stressed out about the possibility of being pregnant because I don't think I can handle a pregnancy right now, and I definitely can't tell my parents. Should I take a pregnancy test? And if it turns out I'm pregnant, what options would be available to me?

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Last updated on 04 Jul 2025

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I'm a 16-year-old struggling with a few issues and hoping for some advice. I've been habitually masturbating for the past 30 months, and I'm wondering if it might be affecting my health. I'm 5'2", but I really want to grow taller. My menstrual cycle ...

Akanksha, considering your overall health and concerns, here are some suggestions: Masturbation and Health 1. Moderation is key: Limit masturbation frequency to 1-2 times a week, allowing your body and mind to balance. 2. Understand triggers: Identify emotional triggers (anxiety, frustration, mood swings) and address them through stress management techniques (meditation, deep breathing, exercise). 3. Explore alternative stress relief: Engage in hobbies, creative activities, or sports to manage stress and emotions. Health Concerns 1. Irregular menstrual cycle: Consult a gynecologist to rule out underlying hormonal imbalances. 2. Constipation: Incorporate fiber-rich foods, stay hydrated, and consider probiotics. 3. Insomnia: Establish a consistent sleep schedule, create a relaxing bedtime routine, and avoid screens before bedtime. 4. Anxiety disorder: Continue therapy or consult a psychologist for guidance. 5. Overweight: Focus on balanced diet (whole foods, fruits, veggies) alongside regular exercise. 6. Height growth: While masturbation doesn't directly impact height, prioritize overall health, nutrition, and hormone balance. Additional Suggestions 1. Nutrition: Eat a balanced diet with calcium, vitamin D, and protein-rich foods to support bone growth. 2. Hydration: Drink plenty of water throughout the day. 3. Exercise: Continue regular exercise, incorporating stretching and strength training to improve overall health. 4. Mindfulness: Practice mindfulness, meditation, or yoga to manage stress and emotions. 5. Sleep: Aim for 7-8 hours of sleep each night. 6. Seek professional help: Consult a pediatrician, gynecologist, or psychologist for personalized guidance.

Last updated on 04 Jul 2025

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