Question 1

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

Accepted Answer

take fibre rich diet along with exercises

Question 2

My partner and I have been vegetarian for a while, and we recently decided to switch to a vegan diet, meaning we've given up milk and dairy products altogether. Could you advise us on a good vitamin B12 supplement? Wed love to know what dosage to take and how often we should be taking it. We just had our B12 levels checked, and they were perfectly normal before we stopped consuming milk a few days back.

Accepted Answer

best is organic AMWAY PRODUT NUTRILITE. BUT COSTLY. OTHER YOU CAN TAKE ONE MONTH THAN A GAP OF TWO MONTH IS OK,OR CONTINUOUS.
CAP A TO Z ONE AT NIGHT. FOR LONG-TERM INTERMITTENTLY.OK.

Question 3

Is a spoonful of honey a day good for you?

Accepted Answer

Honey improves heart health, wound healing, and also has antioxidant properties. However, consuming too much may cause adverse effects due to its high sugar and calorie content. So, it's okay to use a spoonful daily but best to use honey to replace other forms of sugar.

What drinks are high in iron?

Drinking citrus juice or eating other foods rich in vitamin C while you're eating high-iron foods can increase your body's absorption.

More undefined Health Queries

I'm trying to lose weight naturally over the next month and I'm 65 kg right now. My goal is to be 55 kg by then. Could you give me some guidance on how to achieve this?

Is a spoonful of honey a day good for you?