• female
• 30 Years
• 31/03/2021

What is human physiology?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

• MBBS
• 2+ Yrs

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study of working of human body biophysically

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Consult a Physiotherapist And Rehabilitation Specialist

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Answered 04/07/2025

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I've been dealing with a slipped disc at L5 S1 for the past four months and really want to avoid surgery. What are the best non-surgical treatments to fix this permanently? Any advice on exercises, lifestyle changes, or therapies that actually work?

please approach a surgeon in apollo hospital

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I just had ACL surgery and really need physiotherapy to get back to playing sports quickly what kind of exercises should I focus on and how soon can I start them

After ACL surgery, start physio within 1 week; focus on quad strengthening, ROM, balance, and later sport-specific drills—gradual return in 4–6 months.

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I'm dealing with this painful swelling on the middle right side of my back, and it feels like the muscle there has turned into a rock. It really hurts when I try to sleep on that side. Went to my GP and got some meds and cream, but they havent really done the trick. Could this be a muscle knot, and what can I do to get rid of it?

Sounds like you may be dealing with a muscle knot in your back. To help relieve the pain and swelling, you can try using a muscle relaxant like Flexeril (Cyclobenzaprine) along with a topical pain relief cream like Voltaren Gel (Diclofenac). Additionally, applying a heating pad to the affected area and gently massaging the muscle knot can also help to alleviate the discomfort. Make sure to avoid sleeping on the right side to prevent further aggravating the muscle. If the symptoms persist, it would be best to follow up with your GP for further evaluation and treatment.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.