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How can I check my oxygen level at home?
You can measure your blood oxygen level with a pulse oximeter.
Last updated on 01 Apr 2021
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
children- 100/60, Adults- 120/80 and >60yrs- 130/80
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Normal blood pressure for adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. This is stated as 120/80.
Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
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