I'm 19 and I've noticed my head feels hot in the mornings and evenings, but I don't have a fever. My temperature usually reads between 97.6 and 98.5, but I often get headaches in the evening and sometimes lose my appetite. What could be causing these symptoms?

Dr Kareemulla Shaik

General Practitioner

• MBBS
• 0+ Yrs

Consult Now

Possible Causes*

1. Dehydration: Insufficient fluid intake can cause headaches and hot sensations.
2. Stress and anxiety: Tension can lead to headaches and hot flashes.
3. Hormonal changes: Fluctuations in hormone levels can cause hot sensations and headaches.
4. Nutritional deficiencies: Lack of essential nutrients like vitamin B12, iron, or magnesium can contribute to headaches and hot sensations.
5. Environmental factors: Exposure to heat, humidity, or pollution can cause discomfort.

Next Steps

1. Stay hydrated: Drink plenty of water throughout the day.
2. Maintain a balanced diet: Ensure you're getting essential nutrients.
3. Manage stress: Engage in stress-reducing activities like meditation, exercise, or deep breathing.

Answered 04/07/2025