- Female
- 19 Years
- 29/01/2025
I'm 19 and I've noticed my head feels hot in the mornings and evenings, but I don't have a fever. My temperature usually reads between 97.6 and 98.5, but I often get headaches in the evening and sometimes lose my appetite. What could be causing these symptoms?
Answered by 1 Apollo Doctors
Possible Causes*
- Dehydration: Insufficient fluid intake can cause headaches and hot sensations.
- Stress and anxiety: Tension can lead to headaches and hot flashes.
- Hormonal changes: Fluctuations in hormone levels can cause hot sensations and headaches.
- Nutritional deficiencies: Lack of essential nutrients like vitamin B12, iron, or magnesium can contribute to headaches and hot sensations.
- Environmental factors: Exposure to heat, humidity, or pollution can cause discomfort.
Next Steps
- Stay hydrated: Drink plenty of water throughout the day.
- Maintain a balanced diet: Ensure you're getting essential nutrients.
- Manage stress: Engage in stress-reducing activities like meditation, exercise, or deep breathing.
Answered 04/07/2025
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.