- Male
- 25 Years
- 22/01/2025
I'm really struggling with my hand practice habit and can't seem to control it. I'm looking for some advice or solutions. Can you help me understand what might be going on or what steps I can take?
Answered by 1 Apollo Doctors
Mindfulness techniques and seeking therapy can be beneficial in managing and reducing the urge
Answered 04/07/2025
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View allI'm really struggling with this Cardiophobia anxiety disorder I've been dealing with since last year after the whole COVID situation. I got all the tests done back then ECG, TMT, and echo and they were normal according to my cardiologist. But I can't shake off the constant anxiety about my heart, and it's affecting my daily life. I need to know if having Cardiophobia can actually lead to a heart attack or any heart problems, or is it really just my fear playing tricks on me?
Cardiophobia, also known as anxiety about having heart problems, is a psychological condition where a person has an excessive fear of heart-related issues despite medical reassurance. This fear and anxiety can manifest in physical symptoms such as palpitations, chest pain, and shortness of breath. It is important to understand that Cardiophobia itself does not cause heart attacks or any heart issues. The symptoms experienced are usually due to anxiety and not an underlying heart problem. To help manage your Cardiophobia, it is recommended to seek therapy such as cognitive-behavioral therapy (CBT) or relaxation techniques. In some cases, medication such as selective serotonin reuptake inhibitors (SSRIs) may be prescribed to help with anxiety symptoms. Additionally, practicing stress-reducing activities like yoga, meditation, and regular exercise can also be beneficial in managing anxiety related to Cardiophobia. If you are experiencing severe anxiety symptoms or if your symptoms are significantly impacting your daily life, I recommend consulting with a mental health professional for a personalized treatment plan.
Answered by 1 Apollo Doctors
I've been feeling this weird kind of discomfort, not really pain or tightness in my chest. It happens every now and then, and it gets me feeling kinda anxious. Sometimes I need to take a deep breath to feel normal again. Someone mentioned it might be anxiety, and now I'm all worried. Is this a common thing? What do you think I should do?
everything Is normal because of anxiety
Answered by 1 Apollo Doctors
I've been trying to stop watching porn and it's really hard. I've tried different things like going to the gym and playing outdoor games to keep busy, but the urge is still there. I'm looking for advice on how I can overcome this habit. Any suggestions would be really helpful.
To overcome the urge to watch porn, consider combining your existing physical activities with additional strategies: identify triggers, practice mindfulness and meditation, seek support from friends, family, or a therapist, utilize website blockers or apps like Freedom, SelfControl, or Cold Turkey, and engage in hobbies or creative pursuits that promote emotional fulfillment and self-expression.
Answered by 1 Apollo Doctors
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