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  5. I'm really struggling with my hand practice habit and can't seem to control it. I'm looking for some advice or solutions. Can you help me understand what might be going on or what steps I can take?

I'm really struggling with my hand practice habit and can't seem to control it. I'm looking for some advice or solutions. Can you help me understand what might be going on or what steps I can take?

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I'm really struggling with my hand practice habit and can't seem to control it. I'm looking for some advice or solutions. Can you help me understand what might be going on or what steps I can take?

Mindfulness techniques and seeking therapy can be beneficial in managing and reducing the urge

Last updated on 10 Jul 2025

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