Question 1

I've been having a lot of back pain lately, and sometimes it spreads to my hip. I cant sit for more than 15 minutes or walk for more than 30 minutes without the pain kicking in. This all started just 25 days ago, and I can't help but worry about how long itll take for me to get better. Plus, I'm concerned about how this might affect a future pregnancy. Could you give me some insight into what might be going on and what I should do?

Accepted Answer

It sounds like you may be experiencing muscle strain or a posture-related issue, which is common but can cause discomfort. Since it's been ongoing for 25 days, I recommend seeing a doctor for a thorough evaluation to rule out any underlying conditions. With proper treatment, this shouldn't affect your pregnancy, but early intervention is key to a quicker recovery.

Question 2

I'm having trouble eating spicy foodsthey just really don't sit well with me, even though I've seen my doctor and the blood tests came back normal. I don't have any mouth ulcers or anything like that either. What could be going on here? Any ideas?

Accepted Answer

Visit Physician for evaluation and appropriate management

Question 3

I'm really worried about this pain I've been having. I fell on my left side while trying to stop a cricket ball, and now I'm feeling a lot of pain near my lower left rib cage, especially when I'm moving around, walking, or even just turning in my sle...

Accepted Answer

It sounds like you may have strained the muscles around your lower left rib cage, especially since the pain worsens with movement. While a spleen injury could cause pain in the area, its less likely unless there's significant trauma, such as a direct blow. If the pain persists or worsens, its best to consult a doctor for an evaluation.

Question 4

I'm a bit worried and need some advice. I had an IVF procedure on August 26th, and on September 9th, my beta hCG level was 44.34. I repeated the same test later that day, and it went up to 51.80. Then, two days later, it rose to 97.79. Am I pregnant?...

Accepted Answer

no need to worry follow your doctors advice

Question 5

I've been struggling with heartburn and was told it's due to acid reflux or GERD. What can I do to treat this issue? How can I get rid of it? I'm really looking for some advice.

Accepted Answer

#NAME?

Question 6

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should ...

Accepted Answer

Congratulations on taking the first step towards your weight loss journey!

*Ideal Weight for Your Height:*
For a 5'2" (157 cm) person, a healthy weight range is:

- For women: 49-58 kg (108-128 lbs)
- For men: 54-63 kg (119-139 lbs)

*Weight Loss Goal:*
Aiming to lose 10 kg is achievable. Here's a suggested plan:

1. *Caloric deficit:* Reduce daily caloric intake by 500-750 calories to promote weight loss.
2. *Diet:* Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. Avoid sugary drinks, fast food, and processed snacks.
3. *Physical activity:* Aim for 150 minutes of moderate-intensity exercise (brisk walking, cycling, swimming) or 75 minutes of vigorous-intensity exercise (running, HIIT) per week.
4. *Portion control:* Eat smaller, frequent meals to boost metabolism and control hunger.
5. *Stay hydrated:* Drink plenty of water throughout the day.
6. *Sleep:* Ensure 7-8 hours of sleep per night to support weight regulation.
7. *Consult a doctor or a registered dietitian:* Get personalized guidance and support to help you achieve your weight loss goal.

Remember, losing weight too quickly is not healthy. Aim for a sustainable weight loss of 0.5-1 kg per week.

Related Questions

I'm having trouble eating spicy foodsthey just really don't sit well with me, even though I've seen my doctor and the blood tests came back normal. I don't have any mouth ulcers or anything like that either. What could be going on here? Any ideas?

I'm really worried about this pain I've been having. I fell on my left side while trying to stop a cricket ball, and now I'm feeling a lot of pain near my lower left rib cage, especially when I'm moving around, walking, or even just turning in my sle...

I'm a bit worried and need some advice. I had an IVF procedure on August 26th, and on September 9th, my beta hCG level was 44.34. I repeated the same test later that day, and it went up to 51.80. Then, two days later, it rose to 97.79. Am I pregnant?...

I've been struggling with heartburn and was told it's due to acid reflux or GERD. What can I do to treat this issue? How can I get rid of it? I'm really looking for some advice.

I'm currently taking valprol CR300 twice a day and I'm 59 years old, weighing about 70kgs. I just got my blood tests back and my triglyceride levels are at 260. I'm wondering if this could be because of the medication? What other side effects should ...

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